How amazing would it be to find a food that helped your body fight premature aging, fight cancer, diabetes and bacterial infections as well as promote digestive and cardiovascular health? Well it appears that acai berry is the newest popular product that does all that and more.
Acai is a berry that grows in the Amazon and boosts amazing health benefits for those that take it. Acai is a high energy berry that is packed with antioxidants and tastes like a mix of chocolate and berries.
There have been multiple research studies that show acai boasts significant benefits when taken properly. Of course with any new product, it is important to find out all the details before taking acai. Once something gains popularity as effective, there will be several imitators that are not authentic. .
Acai has been shown to increase energy, is a good source of fiber and is available in juice as well as pill form. Acai can be expensive because the actual berry is not available in the United States.
Acai has actually been named a 'super food' by Dr. Nicholas Perricone. As you can imagine something so popular and with so many benefits can be a hindrance if not used properly or if its use is misinterpreted. The proper path towards a healthy body is to maintain a nutrient filled diet and get regular exercise.
Simply taking acai in the pill form or drinking the juice is not going to magically make you healthy or cause you to lose weight. However, incorporating acai with your diet and exercise can have tremendous benefits.
Working out on a regular basis can be easy to incorporate into your everyday activities. It's as simple as walking around the block, parking farther away from buildings or taking the stairs instead of the elevator to burn additional calories.
As for what you eat, simply cutting down on eating out and cooking your own meals at home can be a great start. Most restaurants and fast food establishments offer healthy options for when you do dine out, so you're not completely deterred when you have to grab a quick bite.
If weight loss is your goal, you'll want to build up to getting 60 minutes of exercise most days of the week. Incorporating acai with your new diet and exercise habits will add some extra benefits and garner great results. The important thing to remember is that acai should be used in addition to diet and exercise, not in place of.
Whether you're looking for a healthier lifestyle, or want to drop pounds and inches, acai is worth taking a look at. Be sure to look around at the various brands to ensure you're getting authentic acai. Because of its popularity, it will be easy to find the imitators. When used properly, you can enjoy the health-boosting benefits of this exotic berry without having to travel to the Amazon to pick it.
Article Source: http://www.Free-Articles-Zone.com
Thursday, 30 October 2008
Super Fruit Claims Weight Loss Miracle
There are often new and exciting discoveries that show us items that we wonder how we ever lived without them. This can be especially true when considering weight loss. Certain types or systems of exercise can be part of that group.
Certain diets can also fit the bill. And every once in a while a new fruit, vegetable, drug or plant comes along that's considered a breakthrough. Green tea, hoodia, ephedra and leptoprin are just a few that have gotten a lot of buzz lately.
Another berry that has been receiving rave reviews recently is acai. Acai is a fruit that grows on acai palm trees in the rain forests of Brazil. It has been described as tasting like a blend of berries and chocolate. Most grocery stores probably won't carry acai, but your local health food store should.
Acai has been listed by some doctors as nature's energy fruit. Acai has actually been shown in some studies to be one of the most nutritious and powerful foods in the world. But you might be wondering how exactly a berry is supposed to help you reach weight loss goals.
Well some of the benefits of acai include the fact that the fatty acid content in acai resembles that of olive oil, and is rich in monounsaturated oleic acid. Another great benefit is that acai pulp helps fight premature aging. Most people want to keep themselves young as long as they possibly can, so this is a great benefit.
Another great benefit of acai is that there is a significant amount of dietary fiber within the pulp. Dietary fiber helps aid in digestion as well as helping you feel full.
Although there is some valuable information available regarding acai, there are also a lot of false promises. Be sure to thoroughly investigate some of the claims that you might find on this. Losing weight can be difficult enough without having to operate on false information.
That will only complicate your journey and keep you from reaching your goals. Another important step in your weight loss journey is knowledge. The more information you have about certain foods, products and exercises, the better you'll be able to apply that knowledge and get the most out of your efforts.
Incorporating acai into your diet will certainly be beneficial to your health, but that alone is not going to get you to your weight loss goals. Eating the right foods is only part of the equation. You must also get the proper exercise and eat properly. Many people are looking for a quick fix to weight loss. The problem with that is it's not realistic.
Article Source: http://www.Free-Articles-Zone.com
Certain diets can also fit the bill. And every once in a while a new fruit, vegetable, drug or plant comes along that's considered a breakthrough. Green tea, hoodia, ephedra and leptoprin are just a few that have gotten a lot of buzz lately.
Another berry that has been receiving rave reviews recently is acai. Acai is a fruit that grows on acai palm trees in the rain forests of Brazil. It has been described as tasting like a blend of berries and chocolate. Most grocery stores probably won't carry acai, but your local health food store should.
Acai has been listed by some doctors as nature's energy fruit. Acai has actually been shown in some studies to be one of the most nutritious and powerful foods in the world. But you might be wondering how exactly a berry is supposed to help you reach weight loss goals.
Well some of the benefits of acai include the fact that the fatty acid content in acai resembles that of olive oil, and is rich in monounsaturated oleic acid. Another great benefit is that acai pulp helps fight premature aging. Most people want to keep themselves young as long as they possibly can, so this is a great benefit.
Another great benefit of acai is that there is a significant amount of dietary fiber within the pulp. Dietary fiber helps aid in digestion as well as helping you feel full.
Although there is some valuable information available regarding acai, there are also a lot of false promises. Be sure to thoroughly investigate some of the claims that you might find on this. Losing weight can be difficult enough without having to operate on false information.
That will only complicate your journey and keep you from reaching your goals. Another important step in your weight loss journey is knowledge. The more information you have about certain foods, products and exercises, the better you'll be able to apply that knowledge and get the most out of your efforts.
Incorporating acai into your diet will certainly be beneficial to your health, but that alone is not going to get you to your weight loss goals. Eating the right foods is only part of the equation. You must also get the proper exercise and eat properly. Many people are looking for a quick fix to weight loss. The problem with that is it's not realistic.
Article Source: http://www.Free-Articles-Zone.com
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