All About The Chinese Diet Green Tea: Good For Diet?

Did you know that during the Boston Tea Party, the tea that was dumped into the harbor was mostly Chinese green tea? Well, this delightful beverage has been around for thousands of years and has been part of the Chinese diet since the ancient times. Today, it is highly appreciated for its advantages. As numerous studies have found out, the Chinese diet green tea has a significant number of health benefits.

Origin and Background

As noted, Chinese green tea has been around for thousands of year, approximately 4,000 years. Legend has it that this delightful brew was discovered accidentally by a Chinese emperor. It comes from the same plant, Camellia Sinensis, as traditional black tea and oolong tea. And, for centuries, Chinese medicine has used it to treat headaches, digestive problems, lack of energy, and immune enhancement.

The Chinese diet green tea is actually produced by steaming the fresh tea leaves at high temperatures, leaving a significant part of the nutritional enzyme content intact. Unlike the black and oolong tea, the green tea is never fermented. Instead, its leaves bypass the fermenting process and steamed, baked or pan heated. The leaves are rolled and those tightly rolled leaves have long been considered as a sign of quality.

Chinese Diet Green Tea for Weight Loss

One particular claim that linked the Chinese green tea to diet is its being a miracle tea for weight loss. Well, there is no such thing as a “miracle” weight loss food or drug though, but several indications were revealed that Chinese green tea brings a number of benefits to those trying to lose weight.

It was revealed that green tea extracts are capable of reducing fat digestion by inhibiting digestive enzymes. Other studies have shown that green tea has thermogenic properties, which are probably brought on by the interaction between its caffeine content and catechin polyphenols. As you may know, thermogenesis is the process of the body burning fuel without making chemical energy.

Experts have said that of combined with the other weight loss supplements or techniques, the Chinese green tea could be an excellent addition to your diet.

Other Benefits

There are also other benefits connected with the intake of Chinese diet green tea. One of those is the claim that the polyphenols found in green tea have been shown to inhibit growth of cancer cells. The polyphenols appear to block the formation of cancer-causing compounds, and it is believed that the Chinese diet green tea has the greatest benefit on cancers of the gastrointestinal tract.

The Chinese diet green tea polyphenols are also powerful anti-oxidants. They are even more powerful than vitamin C and vitamin E, and more powerful than that found in many fruits and vegetables. The green tea itself contains vitamin C.

Further researches even found out that the compounds in green tea stimulate immune system cells. In recent years, research has shown that green tea may reduce the risk of heart disease and stroke. It is even good for the teeth as it contain fluoride that helps fight tooth decay.

Having said all these, I think that now is the right time to brew up a bit of Chinese diet green teas for a beneficial break in your day.

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Advantages Of Diet Pills: Diet Pill Phentermine

Diet pills can do wonders to your weight within a short span of time. It can make you lose weight at the comfort of your home in an effortless manner. You’ll be able to get back to shape in no time. Appetite suppressants like phentermine, adipex and xenical can reinforce confidence in your life by blessing you with a slimmer and enviable figure.

These wonder pills have hordes of advantages:

Painless weight loss is possible with diet pills:
Usage of diet pills requires no mental preparation as we can opt for it at any point of time. These appetite suppressants can help us lose weight on its own. Exercise or any form of physical activity is not required to attain its benefit.

It’s a cheaper option of weight loss:

Diet drugs are pretty cheap as compared to other methods of weight loss such as weight loss surgeries and exercising machines such as treadmill and other weight loss accessories. Therefore, diet pills are wallet friendly and affordable as compared to other weight loss options.

Easy to use:

Drugs like phentermine are easy to use as they can be fitted to our routine life quite effortlessly. No alteration of diet is required for using these wonder pills. Doctor’s recommendation is the only requirement desired prior to its consumption.

Best suited for officials and executives:

Officials and executives usually follow a very tight schedule. They don’t get enough time to look after their health. Exercise and physical activities require a specific amount of time which they can’t afford therefore diet pills are the best options available to take care of their weight loss. It can be easily carried while traveling to attain it continuous benefits

Requires no planning:

No advanced planning is required before opting for diet pills as they can be taken according to your convenience. It can be fitted into our daily schedule without hampering our routine.
So, opt for these set of wonder drugs to make weight loss a painless affair.

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Diabetic Diet: A Guide To Plan A Diet To Control Diabetes

Diabetic is a serious disease where the patient can suffer from major problems if he or she does not take proper care about controlling and treating it as directed by the doctor.

According to medical experts, a diabetic diet plays the major role in order to control the blood sugar levels in the body. Since diabetes is a chronic disease, it does not have any permanent cure. However, with proper care and treatment, one can expect to live a long and happy life with this disease.

A diabetic diet may either be used alone or in conjunction with insulin doses or oral hypoglycemic drug. The main aim of this diet is to balance the ideal body weight. This is done by providing requisite nutrition in conjunction with normal blood sugar levels in blood.

A medical expert usually takes the patient’s height, weight, age, sex, nature of diabetes and physical activity in to consideration prior to planning a diet. It is also important to consider certain complications such as high cholesterol levels and high blood pressure.

After considering all these factors, a dietician will analyze the number of calories to be provided to the patient via planning the proteins, carbohydrates, type of carbohydrates fats and amount of fiber one should take.

A common diet plan usually prescribed to patient with diabetes is an exchange meal plan. It is a program that effectively balances the amount of carbohydrates you take in to your body on a daily basis. Glucose is a type of sugar that carbohydrate releases. Hence, if you desire to control blood sugar, you require to restrict the simple carbohydrate consumption.

Carbohydrate foods are prescribed according to value per portion, referred to as exchange. This diabetic diet plan is helpful in deciding that type of food to be taken, time to eat and the amount of food that should be eaten.

You can even plan for flexible diet programs as you increase your knowledge related to the type of food that will benefit you and the type of foods you should completely avoid.

A) Here are certain crucial factors to be considered when planning a diabetes diet:

a) You should take at least 40 grams of fiber each day.

b) Don’t eat the traditional three heavy meals.

c) Divide your meal in to small food servings.

d) Have a lot of fresh fruit and vegetables daily.

e) Don’t consume bakery products.

f) Go for whole cooked cereals.

g) Avoid eating anything two hours before bed time.

The major goals of a diabetes diet is to balance your blood glucose levels, maintain healthy lipid levels, maintain a healthy weight and avoiding certain complications such as diseases related to kidney, feet, heart and the eyes.

B) Avoid the following food items when planning a diabetes diet:

a) Starchy foods such as white bread, pasta and potatoes

b) Sugars such as table sugar, honey, fruits and sweets

c) Artificially sweetened juices

d) Fried and processed food

e) Reduce salt intake.

C) The essential ingredients of a diabetic diet include the following:

a) Carbohydrates

b) Proteins

c) Fibers

d) Saturated fats

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The Candida Diet: Altering Your Diet To Improve Your Way Of Life

The yeast Candida albicans is usually found in the digestive tract and the body’s immune system will automatically keep the levels under control. However there are some factors which make a difference to the body and the levels can spiral out of control which then leads to many problems.

The problems are caused by the excess yeast in the intestinal tract penetrating through the wall. This causes the unwanted particles to be absorbed into the body and this result in becoming hypersensitive to Candida. Symptoms such as headache, extreme tiredness, and congestion in the sinuses, mood swings and lack of concentration among others are then felt.

There are many different factors which can cause this, some of the being taking medication such as oral steroids, antacids or antibiotics. Another cause is a diet which contains too much sugar and having an allergy to a certain type of food. Once Candida has gotten out of control then it can be hard to regain control and attacks can reoccur frequently or at intervals.

One way of dealing with Candida is by following the Candida diet. While following this diet there are strict guidelines which must be followed when it comes to the types of food that you are able to eat. Sugar is your worst enemy if you are prone to attacks and must be cut out of the diet or at the very least restricted. Sugar is one of the worst foods when it comes to promoting and boosting the growth of Candida so cutting down on the carbohydrates by around 60 grams per day is a good start. There are plenty of foods which are known to be low in carbohydrates and these should be included in the diet. Foods such as meat, shellfish, chicken and vegetables that are not starchy should all be included. Of course any foods which are known to contain yeast should be removed from the diet including cheeses, beer, tomato paste and bread that has been made with yeast.

How long you will need to remain on the Candida diet will all depend on the symptoms you have and how long you had those symptoms. People could have had symptoms and been producing too much yeast for a long time before the problem is diagnosed. It is almost certain that in order to feel any benefits from the diet you have to be on it at least a month and in some cases depending on the severity, longer. Along with altering your diet when going with the Candia diet you should also consider introducing supplements and herbs into your daily diet.

Too much yeast can certainly cause many problems but once the cause has been diagnosed and the Candida diet has been started you are on your way to making important changes towards feeling a whole lot healthier. Once your symptoms have subsided and you are feeling fit and healthy then if you wish you can slowly start to reintroduce the foods you gave up in small quantities.

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Paleolithic Diet - A Stone Age Diet That Works

You must have seen several movies on cavemen, remember the movie “A night at the museum?” Ever wondered how they have been so lean.

There are more than 84 tribes in this world who are hunter gatherers. These kinds of people have the perfect body; they are stronger and are faster just like a leopard. They have no eye sight problem and have the best teeth. Problems like Diabetes, hypertension, heart diseases, and cancer are Greek and Latin to them.

The simple reason being a secret diet something that has changed from, as put by Dr. Ben Balzar, the first humans 2 million years ago, and their predecessors up to 7 million years ago.

Read on as you have a bag of surprises waiting for you.

As mentioned earlier this diet of the caveman was known as the "Paleolithic Diet". This era was known as the Paleolithic or the Stone Age. There have been terms such as "Stone Age Diet", "Cave Man Diet" or the "Hunter-Gatherer Diet", which have been used. There are many who romanticize it and call it the diet from the "Garden of Eden".

Understanding the Paleolithic Diet is as easy as it is to understand a high school math problem. It is said that the Paleolithic Diet unmatched qualities It represents a combination of all the features of other dietary theories, by eliminating the bad ones from the lot and making it simple to understand and follow.

Almost all the important components are covered, like fats, proteins, carbohydrates, fibrous fruits etc. You can have lean proteins, nuts, and fibrous carbs, reduce processed products and starch.

Did you know that the caveman had no modes of entertainment? He had to find food, which could be all sorts of wild meat, freshwater or saltwater fish or a variety of greens. There was no fast food that was available then. His only exercise was to hunt animals which involved a lot of running, probably lifting boulders and lighting fire. The caveman used no spices, or fatty syrups like white sauce or corn syrup. He did not even have shops around to buy preservatives or chemical products. His diet included nuts, seeds, vegetable, some herbs, fruits, meat and fish.

The diet completely bans the usage of potatoes or carb foods. The use of rice or potatoes is forbidden when it comes to the Paleolithic diets. Try oatmeal in the mornings instead of sugar, or wheat flour food. You can have naturally sweetened potatoes, like the sweet potatoes, which are neither processed by man or machine. In today life, there is too much fat in the food, and in turn lead it to problems like obesity and all sorts of diseases. No grain or no starch food is much wise a choice.

It’s better to have natural foods. Fruits, Veggies and other such things which are not made by man, but come naturally. The more the processed food in the house, the more damage it causes. Then why even try and damage your life with your own hands?

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Diet Program Review: The South Beach Diet

The South Beach Diet was developed by the cardiologist, Arthur Agatston, who was practicing in the Miami, Florida area at the time. The diet first appeared in a book published by the Rodale Press titled "The South Beach Diet." This diet emphasizes eating right, becoming healthier, and claims to create a weight loss of ten to fifteen pounds in as little as two weeks.

The South Beach Diet works in phases. The first two use a specific timeframe and the third phase is used for life. With this method, you stop weighing food portions, stop counting calories, and stop feeling that you are being deprived of great tasting foods. With the South Beach Diet, you eat three normal sized meals and two snacks each day. The meal plans are designed to be flexible so that you can eat a variety of different foods.

The negatives of this diet is that the carbohydrate restriction in the first two weeks require a tough willpower and may leave you feeling weak and tired. You also may not be getting an adequate supply of vitamins and minerals in phase one because this phase does not emphasize the five fruit and vegetable servings that your body needs. Eliminating all carbohydrate foods during this phase means that you will be selling yourself short on quality fiber, iron, B vitamins, zinc, and calcium.

Nutrition experts generally favor diets that are based on the Glycemic Index. The South Beach Diet only requires serious willpower for the first two weeks and it can seem very restrictive at first. Losing up to fifteen pounds in such a short period of time is very unhealthy. However, once you get past the first phase, there are fewer dietary restrictions than with most other diet programs. No major food groups are eliminated and this diet follows the basic principles of eating healthy with the end result providing you with plenty of nutrients that you need to stay healthy.

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Cabbage Soup Diet – The Recipe and 7-Day Diet Plan

At first glance, the recipe can be considered a very simple one. And it is. It was designed to minimize carbohydrates as well as caloric intake. Although some people comment on the Cabbage Soup Diet as merely losing water weight as opposed to true fat loss, the soup can be effective if it is only done the right way.

The recipe for the Cabbage Soup Diet is as follows:

- 6 large green onions
- 2 green peppers
- 1 or 2 cans of tomatoes (diced or whole)
- 3 Carrots
- 1 Container (10 oz. or so) Mushrooms
- 1 bunch of celery
- half a head of cabbage
- 1 package Lipton soup mix
- 1 or 2 cubes of bouillon (optional)
- 1 48oz can V8 juice (optional)

Cooking the Soup

The soup is prepared by cutting the vegetables into tiny pieces. Place them in a pot and boil with the onion mix soup as the liquid base. V8 juice is also recommended. After boiling, let it simmer for a few minutes. You can let the vegetables simmer until tender but if you want it chunky, you have the option of turning the heat after a few minutes. Some people have made different varieties of the soup, giving an Indian twist to the dish by adding curry. Some people also place different herbs like parsley or sage to give it aromatic flavor.

The 7-Day Diet Plan

First Day

The first day is reserved for fruits. Any kind of fruit can be eaten, except bananas. The dieter can have as much as soup as he or she wants together with the fruit. On the first day, water is the preferred drink although cranberry juice and plain tea (without any kind of sweetener) are also allowed.

Second Day

On the second day, vegetables are the food of choice. You can eat them raw or cooked with no calorie or carbohydrate content. The diet restricts vegetables like beans, corn and peas. The diet suggests taking in as much cabbage soup as the dieter can muster. For dinner, the dieter is allowed one baked potato with little butter. However, the dieter is not allowed any kind of fruit on the second day.

Third Day

The third day is the merging of days one and two. The dieter can have as much fruit and vegetables as well as the cabbage soup on this day. However, he or she is not allowed a baked potato.

Fourth Day

The dieter can eat as many as eight bananas today as well as milk (should be skimmed). The cabbage soup is still the main course however for all three of the day’s meals.

Fifth Day

Beef is introduced on this day but only up to ten to twenty ounces and raw tomatoes can be eaten but it should not exceed six tomatoes in all. Drink as much as eight glasses of water today. The cabbage soup intake can be reduced to only once a day.

Sixth Day

The dieter can eat as much beef and vegetables today. And your cabbage soup intake can be only once a day.

Seventh Day

On this day, brown rice is the first truly carbohydrate-rich food that can be taken by the dieter. The soup should still be taken once a day and fruit juices and vegetables are also advised to be part of the diet today.

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Diet Pill That Works - Tips In Finding The Right Diet Pills That Work For You

Although the best way to lose weight and stay fit is eating right and regular exercise, people still needs something that will keep them motivated. Diet pills give you that motivation. It is one of the products that give visible results in a shorter span of time. It can also boost the results of most fitness plan.

Many diet pills today claim to be the best and the most effective diet pills available. With the many products to choose from, it is really difficult to find the right pill that will work for you. How then will you know if the pill is exactly for you? Here are some tips that can help you find the right diet pills that will give you your desired results.

Choose all natural products

All natural weight loss products are still the best. There are many recent discoveries of products from natural ingredients that proves to be effective. Check some of this product with an expert and see which one will be best for you. It is better to go for all natural products because they are safer. Before you make a purchase, read the label and its ingredients. Know the product first. If it is an over the counter product, ask the pharmacist about it.

Read the information written on the label and on the instruction paper as well. If you are looking for a product in the internet, look for the listings of its ingredients especially if it is not all natural. It may contain chemicals that can threaten your health. Search for the meaning of unfamiliar terms. If you are having doubts about the product, don't buy it unless an expert says that it is safe.

See if they guarantee anything

Most legitimate companies will give you free samples; some will even offer a money back guarantee. Don't get trapped with the terms and conditions of the company offering the product. If a company asks you to sign a one year subscription contract, make sure that you have an option to cancel it just in case the product does not work for you. There are also instances wherein you will achieve the desired results after only a few months of taking the pills. In cases like this, a year supply of the product won't be necessary since you only need to have a healthy diet and regular exercise to maintain the weight you want.

Test the product

Take advantage of the freebies sent to you and try it. See if there are desirable results. No matter how reputable a product is, you still have to test it because body chemistries differ from one person to another. Experiencing the product for yourself is still the way to assess if the diet pills really work for you. Once you have tested the product, keep track of the results. It is suggested that you take note of your weight and your other body measurements.

It is best to have a doctor or a gym instructor guide you because they can help you by accurately recording the changes in your body. They can also monitor how well your body has responded to the product. Personally observe how you are feeling as well. Check if there is an improvement with your energy level. This will let you know if the product is working for you.

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How to Lose Body Fat Without Feeling Hungry

As you know, the ultimate goal in any weight loss program is about learning how to lose body fat. One of the challenges, though, is having to endure the feeling of constantly being hungry. In fact, this is probably one of the leading causes of why people fail to stick with a fitness plan. In this article I'm going to offer some suggestions on how to eat strategically so that you can burn off that body fat without feeling hungry.

In order to lose body fat, you must follow a specific protocol. Your body doesn't want to burn fat unless it has to. It would rather stick with carbohydrates because that's a more efficient process. So you have to create a metabolic state where the small amount of sugar (glycogen) stored in your liver is burned off. Then you can begin to burn the fat. And while this may sound easy to do, it isn't, because your stomach will let you know loud and clear that something is out of whack.

And because being in a fat burning state for too long signals starvation, your body will make it much more difficult for you to choose which type of calories to burn. Your BMR (basal metabolic rate) takes a dive and this defeats the entire purpose of getting into a fat burning state in the first place.

Here's what you already know to do:

• Plan your meal and exercise routines in advance. Don't leave anything to chance because chances are, you will slip up if you try to wing it.
  
• Make sure that you get adequate sleep. Your body will crave fat if you are constantly tired and you won't want to work out, either.
  
• Watch the sodium! Unless you are willing to sweat like an oarsman on a Viking ship, you will gain water weight very quickly, which is discouraging.
  
• Yo, it's 6 meals per day but you knew that, right? And you're going to exercise how often? 4 times per week aerobically. Don't squawk, just do it.
  
• Build some muscle with a little resistance training. Three times per week.

And here's what you are going to ADD to your body fitness regimen to stave off the hunger pangs:

Peanut butter- Sure, it's high in fat...but also high in protein and outstanding in its ability to suppress hunger. Start with a small amount and see how effective it is. You may have to experiment a little. Try putting some on carrot sticks, or eat it with an apple. You may have to repeat this a couple of times until you know just how much is the right amount.

Dark chocolate- Unless you are one of the few who actually hates or is allergic to dark chocolate, this one is awesome for suppressing both appetite and the "It's time for a hot fudge sundae" binge mechanism. Break the squares up and have one between meals. Again, limit the amount to what cuts the hunger. Dark chocolate is also loaded with fat, a little protein, and sugar, which is why you want to be careful with this one.

Almonds- All nuts are crammed with fat. But as long as you only eat a few, your body will burn the fat for energy rather than storing it, resulting in a net fat gain of zero. Don't forget that you also get a healthy dose of protein. Good stuff.

Remember, the purpose of including these 3 foods is primarily to prevent the craving that comes with feeling hungry. You want to stay in a fat burning state as long as possible but you don't want to "starve", because if you allow hunger to rule, you will reach the point where binging is unavoidable. Eating small amounts of fat strategically rather than just carbs tends to keep the fat burning switch turned on without causing a plunge in your metabolic rate. As always, don't overdo it because these items will pack on the fat if you are reckless.

Fat. You eat (too much of) it, you wear it. Stick with a plan that includes exercise, good nutrition and adequate sleep for at least 8 to 12 weeks. Try using strategic foods when you are about to be overcome with hunger. Your body will thank you for it.

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Diet For the Heart - Fish Or Fish Oil Capsules?

A lot has been said, and written, about fish, fish oil capsules, and Omega-3 fats when it comes to heart disease. However, the never ending questions are: what is better for my heart, fish or fish oil capsules? Can I replace fish with fish oil capsules and obtain the same health benefits? Well, here is the answer.

The American Heart Association and several other groups recommend Omega-3s, the main fat found in fish and fish oil capsules, to reduce the risk of cardiovascular disease. However, there has been little research on whether the body processes fats from fish oil capsules and fish in the same way. To investigate the matter, Dr. Harris, from the University of South Dakota and his team had a group of 11 women eat two servings of tuna or salmon each week, while another group of 12 women took the same amount of omega-3s, an estimated 485 milligrams daily, in capsule form.

After 16 weeks, the amount of omega-3 fatty acids in the red blood cells of women in both groups had risen by 40 percent to 50 percent, while omega-3s in the plasma, the liquid portion of the blood, had risen by 60 percent to 80 percent.

We went into the project assuming that fish would be better, based on some previous literature from other studies, Dr. Harris indicated. Based on the current findings, he added that it doesn't make any difference whether we get our omega 3 fatty acids from a concentrate in a capsule or in fish - they have the same effect as far as enriching our tissues with omega 3s."

Nevertheless, Dr. Harris emphasized that he would encourage people to eat fish rather than relying on fish oil capsules. Fish contributes proteins, vitamins, and minerals to our diet that the fish oil capsules don't bring.

Benefits of Omega-3s for the Heart

Improved heart rhythms

Uncontrolled heart rhythms are responsible for nearly half of all cardiac mortality. By affecting the electrical activity of the heart, Omega-3s from fish help maintain stable heart rhythms.

Improved heart rate

Heart rate is the number of beats your heart pumps per minute at rest. Heart rate is lower in people who are physically fit and higher in the obese. Normal heart rate is between 60 and 80 beats per minute and usually increases with age. Consumption of marine omega-3s is associated with lowering heart rate, a condition that lowers the chance of heart attacks.

Reduced blood clotting

Some blood clotting is essential for life, but an excessive tendency towards clotting increases the risk of blocked arteries. These can be fatal when a clot completely closes a blood vessel in the heart, lungs, or brain. Omega-3 fatty acids from fish or marine plants reduce platelet clumping, improve blood flow, and make red blood cells more flexible so they pass through small blood vessels more easily. Omega-3s do not pose a serious risk to blood clotting unless a person consumes very large amounts of them (roughly 10 grams a day) or is already taking blood thinners (anti-coagulants) and consuming large amounts of omega-3s

Less inflammation

Although we can not notice it, low-level inflammation of the blood vessels is linked to heart disease and impaired blood vessel function. High levels of the protein CRP in the blood are linked to the inflammation observed in heart disease. Some studies have reported that consumption of omega-3s reduces CRP in people with heart disease. Omega-3s are well known for their anti-inflammatory properties.

Final thoughts

Remember that although fish and fish oil capsules can provide many benefits for heart disease as far as Omega-3 fats is concerned, eating fish will contribute to much more than just Omega-3s. Fish, whether fresh, frozen or canned, will provide you with iron, needed to prevent anemia; phosphorus, needed for the brain; iodine for the thyroid; as well as good quality protein. Best source of Omega-3s from fish: salmon, mackerel, tuna, sardines, and trout. If you do not have a heart condition, 2 or 3 portions of fish a week will contribute with the needed omega-3s, 2 grams a week.

If you already have had a cardiovascular episode, you can add some capsules of fish oil to your diet. Do not exceed 1 gram a day of Omega-3s.

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Lose Weight With Meal Plans

The ideea to lose weight with meal plans are the new trend in the weight loss industry.Meal planners are not new, they have been around for a while but they were not given much attention because they did not use to be to effective.

What's changed?

Nutrition is a science just like any other. It needs research to become productive. Have you noticed the overweight crisis of the world? According to recent survey research over 60% of the world population and 65% of Americans are over-weight. You might not know but now hundreds of millions are being invested annually into nutrition research by governments and no-profit organizations around the world.

This means nutrition has gained terrain and finally the results are starting to show with these new meal planners that have shaken the weight-loss industry. Now for the first time you don't have to starve yourself to lose as much as 6-7pounds in 2 weeks, and up to 50 pounds in the first year (if anyone needs to lose so much).

So what are the best way to lose weight with meal plans?

Your body is a complex machine and it needs a complex eating plan ensure that it's not drained of energy but still loses overweight. That's the key of the new generation weight-loss meal planners. Nobody gets the same diet. What you feed the program (your weight, age, height, blood type) directly influences the meal plan you get.

Also there is a tone of survey information fed into them that gets constantly updated to make sure they are up to date with the most recent studies.

So what's the best meal planner out there? "Strip that fat" is the best selling meal planner according to internet sales giant clickbank and is guaranteeing to make you shed 6-7pounds in the first 2 weeks and 50 pounds within the first year just by sticking to the meal plan.

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Is the Shifting Calories Diet For Me?

The Shifting Calories Diet is relatively new compared to some of the more traditional, Old Fashioned Methods of weight loss. Being a new diet hasn't stopped it from becoming insanely popular in the fairly short period of time it has been available to the public.

Anyway back on track, you are wanting to find out if this diet is really for you. First of all let me say that this diet isn't for everyone, it is all about simple rapid weight loss. The speed at which you may lose weight is not suitable for all people and can be unhealthy. If you think you may have problems please consult a medical practitioner.

If you are after a magic cure that doesn't require you to do anything more than wear your shift inside out then look elsewhere. Although this diet is simple it does require you to follow a detailed diet plan, this is the basis of the diet and if you cant follow simple step-by-step instructions then this may not be for you.

One great benefit that will be a huge bonus to almost everyone is the price. Most diets are very expensive, shakes, pills, etc etc. This diet is designed to be used with normal food, you won't find any expensive shakes or pills in this diet. Why not set some goals and when you reach them, treat yourself to something nice with the money you have saved!

Basically if you are willing to put in a little bit of effort which you have to do with any diet then this diet would be great for you.

Article Source: http://EzineArticles.com/?expert=Brad_T