In fact, one of the most important things that you need to look into when trying to achieve weight loss after baby is your own personal diet. Unlike the fad diets of today, the very last thing that you need to do is to concentrate on one type of food group to the exclusion of all else.
You have only just given birth, not to mention the fact that you might be breastfeeding. The very last thing that you want is to lack a nutritious diet. On the contrary, you will need to keep your weight loss after baby to be one that is healthy not to mention practical.
The first thing that you need to ask yourself therefore, is how much of your time you are willing to sacrifice in looking after you figure, as well as everything else that you do. When you have reasoned this out satisfactorily for yourself, it is then a matter of deciding on a proper weight loss course for yourself.
Remember that it needs to be healthy and practical, so you might want to take the time to think over what exactly you want from such a course of action. How fast do you want to lose weight, and how much weight do you want to lose? Are you willing to go the extra distance and maybe even – horror of horrors – exercise?
Weight loss after baby won’t be easy, but it is doable with the right attitude and a positive outlook. When you have these two things, you will be all set to get your pre-pregnancy body back.
It will of course take time and it behooves your success of losing weight that you keep this in mind. This will make it easier for you to accept the gradual changes which are healthier for you than more rapid changes will be.
If you are looking to achieve a rapid weight loss after baby has passed the two to three month mark, thinking that it will be safer to do so then, not to mention easier, think again. Rapid weight loss at any time is not safe, unless you have thee right support structure to back you up. Stick with the slow and gradual weight loss and you will be the better for it.
By: Bakhru
Source: Free Articles
Friday 16 September 2011
Dieting Strategy -- Stop Diet Drop Out
Diet drop out, a significant problem for all types of diets, requires a new dieting strategy. Exchange it...and watch diet drop out rates plummet.
What is Diet Drop Out?
To stop a diet plan before reaching your goal or before reaching a pre-defined time limit is called diet drop out. Not one diet succeeds at keeping diet drop out rates low. One or more of the following strategies are used by diet plans in attempts to eliminate diet drop out:
Shorter Dieting Sessions
This is a strategy that more often back fires, setting the stage for weight gain. Subjects placed on shorter dieting sessions experienced weight loss at a faster rate than those following longer sessions.
Fast weight loss (over 3-4 pounds/week) is unhealthy and negates any progress made on lowering diet drop out rates.
Severe Calorie Restriction
This strategy follows the same principle as faster dieting sessions. Allow dieters to lose weight fast, and they won't have time to drop out. Unfortunately, severe calorie restriction also causes weight gain.
Diet Holidays
This strategy allows dieters to take long breaks or "holidays" from following the diet. However, the opposite result is often observed. Diet drop out rates increase because many dieters never start the diet again.
In order to provide a strategy that works, diet plans should ask dieters why they drop out. Then simply provide a solution for the reason dieters drop out, problem solved.
Why Dieters Drop Out
When dieters are asked "what is the hardest part about dieting", the response is surprising. Most dieters say that following strict diet menus, not exercise, is the hardest part.
A good strategy for decreasing diet drop out rates would address the menus. This is exactly what Exchange it accomplishes...giving dieters more control over what they eat.
The exchange process involves substituting healthy food choices for harmful ones. For instance, substitute a healthy fat, like Omega-3, for saturated fats. This allows you to eat more fats, and still remain on your diet.
Source: Free Articles
What is Diet Drop Out?
To stop a diet plan before reaching your goal or before reaching a pre-defined time limit is called diet drop out. Not one diet succeeds at keeping diet drop out rates low. One or more of the following strategies are used by diet plans in attempts to eliminate diet drop out:
Shorter Dieting Sessions
This is a strategy that more often back fires, setting the stage for weight gain. Subjects placed on shorter dieting sessions experienced weight loss at a faster rate than those following longer sessions.
Fast weight loss (over 3-4 pounds/week) is unhealthy and negates any progress made on lowering diet drop out rates.
Severe Calorie Restriction
This strategy follows the same principle as faster dieting sessions. Allow dieters to lose weight fast, and they won't have time to drop out. Unfortunately, severe calorie restriction also causes weight gain.
Diet Holidays
This strategy allows dieters to take long breaks or "holidays" from following the diet. However, the opposite result is often observed. Diet drop out rates increase because many dieters never start the diet again.
In order to provide a strategy that works, diet plans should ask dieters why they drop out. Then simply provide a solution for the reason dieters drop out, problem solved.
Why Dieters Drop Out
When dieters are asked "what is the hardest part about dieting", the response is surprising. Most dieters say that following strict diet menus, not exercise, is the hardest part.
A good strategy for decreasing diet drop out rates would address the menus. This is exactly what Exchange it accomplishes...giving dieters more control over what they eat.
The exchange process involves substituting healthy food choices for harmful ones. For instance, substitute a healthy fat, like Omega-3, for saturated fats. This allows you to eat more fats, and still remain on your diet.
Source: Free Articles
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