How To Lose 15 Pounds Fast - 5 Crucial Steps You Need To Take

Do you need to lose 15 pounds fast? What kind of pounds do you want to lose - muscle, fat or water?

As you can see, most people that are talking about losing weight, do not really know what exactly this means. Nearly all people think about fat, when they hear weight, but this is not the case.

If you want to lose 15 pounds just so it looks better on the scale readout, then it probably doesn't matter whether you lose fat, water or muscle. If your desire is to lose the additional bulge around your stomach, then you are wanting to lose 15 pounds of fat fast.

If your goal is to lose fat instead of just pounds, it is important for you to know that water makes up a part of that weight loss. In fact, during the first few days of any diet, water makes up the majority of loss.

Numerous websites are claiming that they are able to reveal to you how to lose 15 pounds fast. It can be a danger for your health if you are losing weight too fast, which is what most won't tell you. Of course, it solely depends on what you reckon to be 'fast'. Many people consider a few days, maybe a week to be fast, while for others it is a month.

The most realistic goal would be to lose 15 pounds in a month, because that's far more achievable. Still, there is a possible risk involved if the weight loss is not approached correctly.

Water is the easiest to lose, but there is no way just to get rid of the water if you want to lose 15 pounds fast. The body can not survive without water. Take away the water and it will die.

Starving will not solve your problem either. It is a fact that your body will hold back when you don't eat, so you might even increase your weight. Not giving the body essential nutrients, will result in warnings going off. In a desperate effort to survive, it hangs onto everything you feed it, which adds weight.

A good way to lose 15 pounds fast is by eating foods like salmon which needs a lot of energy for the digestion. Of course you could start eating nothing else then fish or meat, but this is not a very healthy option either. You need hold onto a well-rounded diet, that supports your body with all the nutrients it needs to stay healthy. A well balanced diet and losing weight can go hand in hand, you only need to know what foods are the right ones to eat.

Before starting your weight loss plan, take measurements of your body including your weight and fat content. Special calipers (usually part of a weight loss or fitness center's tool kit) are used to measure fatty tissue on various areas of your body. Always keep these measurements in your reach to see how you are progressing.

See below for 5 steps you can take to lose 15 pounds fast.

1) Try to avoid the use of salt, which causes the body to retain water. Use less salt and you will soon start to lose weight.

2) Eat 5-6 small meals throughout the day to keep your body's digestive process working.

3) Try to add raw foods to your diet, which require more energy for your body to digest.

4) Drink more the 8 glasses of water during the day, this will help you increase your metabolism.

5) Build up muscle tissue with exercising, more muscles will increase your metabolism.

Always re-measure your body and weight every week or so and in case you aren't seeing any positive improvements, adjust your weight loss plan and exercises.

You can lose 15 pounds fast if you stay with your plan and don't give up, no matter what!

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Count Your Way to a Slimmer Body

Have you found yourself wanting to lose weight lately, but are just not sure how to go about getting started? There’s so much clutter out there where weight-loss is concerned and it can be difficult to know what’s going to work for you. Mixed in with lots of good information can be lots of gimmicks offering unrealistic results with little or no effort. One weight-loss programs that’s been time tested and shown to be effective is Weight Watchers. Over the years, Weight Watchers has managed to continually update their programs to make them easy to follow. The Weight Watchers franchise has been around for over 45 years and offers lots of expertise with their program.

Weight Watchers offers weight-loss through a points system. Each food you eat is assigned a point value that you keep track of. While on the program, you are assigned a certain amount of daily points based on your sex, weight, job and your age. If you chose to follow the Flex plan on Weight Watchers, you also have a bank of Flex points that you can use for special occasions or events where you know you’ll be eating higher calorie foods. Each day, you start over with your daily points and each week you get a new batch of Flex points. The great thing about the Weight Watchers plan is that there is nothing you are forbidden to eat. You basically learn the principles of portioning and eating in moderation through the points system. There are weekly meetings and weigh-ins that you attend if you’re doing the traditional program. If you’re doing the online version, you track your points and your weekly weight online.

Another program offered through Weight Watchers is the Core Plan. The Core Plan allows you to eat without keeping track of points. With this program, there is a group of foods that you can eat in unlimited quantities. This includes things such as vegetables, boneless and skinless chicken breast, fruit and other basics that you might think of when considering yourself on a “diet.” The Core Plan is more widely used by those that have the ability to somewhat restrict what they eat, but would rather not have limitations on the amount of food they can eat. Weight Watchers prides itself on the fact that they aren’t offering a diet, but a way of life.

Many people find a lot of comfort in the fact that when using the Weight Watchers program, they don’t have to stop eating any certain thing, but just watch how much they are eating. The main reason so many diets fail is because they demand drastic lifestyle changes that most dieters are not ready for. You can still have the great foods you love, and lose weight by simply doing more planning and portion control. It might sound too good to be true, but Weight Watchers has the history and the science to prove that their plan works, and will get you results.

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Summer Weight Loss Camp's Are A Great Way To Learn About Nutrition And Diet.

Summer weight loss camps provide an opportunity for young people to learn about nutrition and diet while boosting their self-esteem by accomplishing goals and interacting with other campers. The programs at summer weight loss camps are meant to teach campers that they can take control of their weight and can live long and healthy lives. Summer weight loss camps have become a popular option for teaching kids healthy choices and lifestyle changes. You only need to make a small commitment and then see that commitment through.

Camp Kingsmont recognizes these problems, and gears many activities toward boosting self esteem while increase physical fitness. This is one of few camps where kids are praised by their peers even when they don't score that soccer goal. Camp Shane is warm, friendly and family run since 1968 for overweight children and teens of all ages. They're homelike atmosphere is devoted entirely to children and teen weight loss . Campers spend the summer on adventure expeditions in the Sierra Nevada Mountains (Yosemite, Kings Canyon and Sequoia National Parks) as well as on the california coast, camping on the beach and participating in activities like surfing and sea kayaking. Other activities include hiking, climbing, rappelling, caving and whitewater rafting.

Wellspring Academy of California’s academic program is accredited by the Western Association of Schools and Colleges, so credits will transfer back to home schools. Wellspring New York utilizes cognitive behavioral therapy in individual and group sessions to maximize weight loss and long-term behavioral change. The cognitive behavioral therapy continues after camp ends through a year-round after care weight loss program. Wellspring Camps are the first comprehensive summer weight loss treatment programs for overweight children and young adults. Wellspring's clinical weight loss program has been designed by leading researchers and clinicians to maximize long term behavioral change, which will result in substantial and permanent weight loss.

Weight loss is only a byproduct of that new healthy lifestyle. A good weight loss camp has an educational slant. Weight loss summer camps with effective after care programs are a good option for many young people seeking to develop healthier habits. Weight loss pleatau's can be the worst form of discouragement. When we've hit a weight loss pleatau or fitness plateau, our mind becomes distracted with negative thoughts and sometimes feelings of low self esteem.

There are options available to meet every need and desire. Exercise increases the rate of your metabolism and the higher this rate more fat you will burn which helps in shedding extra kilos off your body. However, you must always remember that losing excess weight requires patience and persistence.

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How to keep your weight loss New Years Resolution

Every year Millions of people all over the World make New Years resolutions, and the one that is made the most, is wanting to lose weight. As this is one of the most common resolutions it is also the one that is most commonly broken by the middle of March, if people can get that far. Here are some suggestions on how to keep your weight loss New Years Resolution.

o Staying Focused: This is a big issue for many people. Making a promise to do something and change the way you live is easy, actually doing on the other is the difficult part. Allot of times people get discouraged when they don't notice results right away, or they try to change to many things at one time. Keep a chart on progress and goals where you can see it regularly to help keep yourself focused.

o Have a Plan: When you begin you should start off slowly, get a consult from a fitness professional, make a plan, and begin with baby steps. Making small changes over a longer period of time will help you stay focused at the task at hand. Make a list of things you want to improve on and each week focus and add a different item from that list into your daily life.

o Stay Motivated: This is a very hard thing for people to do, especially when they don't see the results right away, losing weight is a difficult thing to do, it depends on your life style, your genetics, what you eat and drink, your attitude and more. Most times finding a friend or family member to join you on your journey and new life style can help keep you motivated as you tend to push each other harder.

o Don't get discouraged: If you don't see the results you expected right away, take a deep breath and re-evaluate what you are doing. Talk to a personal trainer or a nutritionist to see what you are doing wrong or what they think you might need to change, to get those results your are looking for.

Always remember that patience is a virtue, enjoy what you are doing and what you are trying to accomplish. These few things will help you keep your weight loss New Years Resolution, or weight loss at any time. Having fun and staying positive and happy will help you get those results you want.

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Weight Loss, It Maybe More Healthy Than You Think

So you want to lose weight because you hate that you look fat and can walk up a flight of stairs without breaking into a major sweat and losing your breath for 5 minutes. You think that weight loss is the ticket to reenergizing your long lost love life. But let me tell you about a few other things that might persuade you to lose that 24 pack for a reason other than vanity.

Let's start by listing all of the other diseases that can be associated to obesity. Heart disease is probably the major one and shares associations with many of the others in the list. These include hypertension, diabetes, atherosclerosis, congestive heart failure, and sleep apnea. Other things not necessarily related to heart are colon cancer, fatty liver, gynecomastia, irregular menstruation, breast cancer, uterine cancer, depression, joint pain and destruction, and heart burn. With each of these diseases carries with them a host of other complications, many of them that are life threatening or seriously debilitating conditions This is all not to mention the social stigmatism that hinders life in all arenas including personal life and career.

The great thing about weight is that it is not a permanent disability that has to be accepted. On the contrary it is very within the realm of possibility to lose weight and maintain a healthy weight. Weight is not the only thing that goes either. With weight loss goes the increased risk of developing diabetes, high blood pressure, dyslipidemia, increased risk of cancer, depression, sleep apnea, and on and on. You also gain stamina, productivity, self-esteem, confidence, respect, and on and on.

So the question is why wouldn't you go out this minute and get your hands on the latest and greatest weight loss information that money has to buy. Or I have an even better way--that is to go to your family physician (who has the best information that money can by at his/her beckon call) and have him come up with a comprehensive to help you safely and effectively lose the weight in a very controlled environment with the best support money can buy. And the best part is that it is not your money that is doing the buying, its your insurance company's bank roll. They are glad to do it too and this should tell you that this is important. You see insurance companies know that it is in their best interest for you to lose weight and to keep it off--because it keeps you healthier and out of the doctor's office and the hospital.

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Outsourcing Your Weight Loss

Outsourcing your weight loss, now that would be the ultimate time and effort saver. In a world moving to outsourcing, why not outsource weight loss too? All you would need to do is get a group of those “workout loving people.” You know the type. The ones that would be in the gym 6 hours a day if they could.

You would charge a small fee and have the workout lovers do the workout and the clients get all the results. You could have various levels too. The starter level, for people that want to do most of their own workouts, but would like some help on the weekends or busy days.

Then there would be the power level for the working man or woman. At that level, you can outsource up to 5 workouts per week, Monday through Friday. Finally, you could have the ultimate level, where you get 2 people to workout for you, 5 days a week and you can eat anything that you want while you stay fit and trim.

It would be the next craze. Who wouldn’t want to sign up? Just think, the body of your dreams without having to do the work or try to find the time to fit it into your schedule. No more diets. No more denying your cravings, no more unwanted increases in size.

If you want to change your look, just call the 800 toll free number and order the plan that you want. Got a big party this weekend? Just call the number and order up a couple extra workouts to take care of it. Imagine the freedom you would have in your life.

We all know that you can’t have someone else workout for you and you get the results. Unfortunately, the body doesn’t work that way. Oh well, outsourcing your weight loss would have been a great idea.

But, what if I told you that you can still outsource your weight loss? It wouldn’t be directly to other people, but they would play a role. What if I also told you that your outsourcing partner likes to work 24 hours a day?

Are you interested in knowing who this mystery outsourcing partner is? To give you a clue, you are already using him or her and he or she has been performing wonders. Actually, if you didn’t already have this relationship, you would have never made it past your birth. Have you guessed yet?

Your mystery partner is your subconscious mind. It’s successfully regulated your breathing, your heart rate, your body temperature, your immune system and more. Basically, it keeps everything going and performs extremely well considering the magnitude of what it takes care of.

Have you considered that it is also regulating your metabolism, your digestion, and your cravings? Are you starting to see the power your subconscious mind is wielding? Now imagine if you can get it to be your outsourcing partner for your weight loss?

It is the one that tells you when you are hungry, when you are full, what type of foods to crave and how much of it will be deposited as fat. It is working 24 hours a day, and get this, it is open to requests.

Wait a minute! Are you saying that you have the power to control your subconscious mind? Control might be too strong of a word, but you definitely have the ability to influence your subconscious mind and influence it extensively.

It’s YOUR subconscious mind. It was given to you, solely for your purposes. Unfortunately, we are not taught its power or how to effectively influence it. And here is the kicker, it is easily influenced.

So, if you haven’t been directly doing the influencing, who has? Well, if you find yourself overweight, a lot of that influence has come from those that profit greatly from all types of food you eat, the “diet” products you buy, and the health and fitness services you purchase.

Your subconscious mind performs much better then any service you could purchase. Regain control of it and watch the pounds melt away with ease. No more struggle, no more denying yourself, no more unwanted pounds.

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Weight Loss Challenges

Just imagine yourself fitting to that old pair of jeans or that fancy dress which you had thrown away for a fat tummy line. Well good news all the way! You have lost a few kilos around your waist. The sheer thought of melting steady cellulite gives us immense pleasure. But trimming waist line is not so easy! It requires discipline, good habits and specific goals.

Weight loss challenges

The thought of exercising regularly drives the lazybones back home. So the weight loss programs should not be monotonous. It should have the “fun” element backed with discipline and attainment of short term goals which should not be too difficult to achieve.

Before one starts exercising or going for any specific weight- loss product it is good to measure one’s vital stats like waist, hips, bust, thighs and upper arms. Being able to see improvement in weight loss will motivate oneself to stick to the program.

Cutting calories especially- goodies that enrich taste buds like chocolate, icecreams, sodas, burgers, cheese etc. is the toughest job to do. Hence dieting must never be haphazard or random. The idea is to get balanced nutrition and cut on fats slowly but steadily. It’s a good idea to consult a doctor or a dietician in this regard.

Weight loss products

With the innovation of technology and easy access to information people find weight loss products or diet supplements more lucrative. However, these products should be carefully chosen only after consulting a doctor. The products may have certain harmful side effects which are not suited for all like for people with heart problems or high blood pressure. Hence one should get one self thoroughly examined to rule out certain health disorders like high BP, hypertension, thyroid, diabetes etc.

Weight loss tips

Exercise:

One can different modes of exercise like yoga, aerobics, work outs at gym etc. It is important to keep the body fit and healthy. One should strive for a min 20 min session every day. To make these regimes exciting try various ways like taking walk with your friend, jogging early in the morning, swimming, cycling etc.

Lifting weights:

This should be monitored by an instructor so to avoid any muscle pulls etc. The idea of pumping iron or lifting weights is because this helps in burning more calories and building more muscle tissues. This will only enhance your metabolism and balance the endocrine system of your body.

Food dairy:

This is to chart your daily intake of types of food in a day. This will make us aware of the fact of how much we have eaten and if any particular emotion associated with them. Whenever there are hunger pangs it becomes difficult to control or measure them. But with your daily record on the food dairy will tell you exactly where you are heading in your weight loss program. Find out what’s eating you whenever you have overeating triggers because it has been found that clinically obese people are manic depressive usually. So if you can identify your emotion you can have a control over those hunger pangs.

Eat healthy:

This only means that when we choose food we should apply some wisdom. The idea is to have a balanced meal. Here is a thought! Fat free foods have calories too! So when you are avoiding fats do it rationally; just remember if you want to cut down on saturated fats do not stuff yourself with the fat-free ones. They would not help at all! Add more fiber or roughage to your food.

Eat slowly:

Eating slowly helps in weight loss! This is primarily because it helps in digestion of the food. Eating smaller bits also helps the brain to decode fullness in the stomach within 20 minutes, which is the time taken by the brain to signal feelings of fullness from the time of eating.

Conclusion

Calories come from proteins, carbohydrates, fats and alcohol. Calories in excess of our bodies are all potential sources of fat. So diet is very important when losing weight. However, just take it slow and aim to lose one to two pounds a week. This will make the weight loss program less drastic and yet effective all the way!

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Sensible Weight Loss With Adipex

Some times I think about the weight loss programs. Everyday I see people are crazy and rushing to gym, as if, they have the only work to visit gym morning and evening and fight for weight loss. Really the business of Gyms seems to be very lucrative, if you see the crowd in those so called weight loss machines.

It is admitted that you are overweight, obese and it is true that if it continues to increase or is maintained at higher level, the consequence may be dangerous. But, can going to gym only solve your problem? Think positively and impartially. We are not soliciting for the gyms. I have seen many people going to gym every day but still are obese and after some time lose faith in those and start eating to their heart’s content and become obese as before.

Have you tried Adipex? Certainly you can ask what Adipex is. Adipex is one of the categories of oral diet pills used for weight loss.

Are you feeling always hungry and craving for food? Definitely saw and felt the consequences. You are overweight and obese.

Do you to get some relief from it? Buy Adipex oral pills.

Why ?

It is an Appetite suppressant. By taking Adipex with advice from doctor, your urge for food will be reduced. This will result in weight loss to sensible amount within a short period. Is it not an encouraging for your weight loss program?

However, I am not totally against the Gyms. I will recommend judicious harnessing of the facilities of the Gyms. You are not becoming a Sylvester Stallone nor a Steve Reeves.

Continue your weight loss program with controlled nutritious diet, reasonable amount of physical exercise regularly and use suitable diet pills like Adipex diet pills.

Are you thinking that Adipex diet pills are costly? Certainly not. However, there is cheap Adipex available in on line stores and at over the counter stores. Beware, they may not be much effective. Adipex is a Prescription Drug.

So don’t go for Adipex online. Doctors will always recommend you to buy Adipex from a prescription store against a doctor’s Prescription.

All diet pills have some side effects. Adipex is no exception. Use of Adipex may cause sleeplessness, irritability, stomach upset or constipation.

Only, I want to inform that if you have high blood pressure, an overactive thyroid, glaucoma, diabetes or emotional problems, Adipex may not be suitable for you for your weight loss program. Consult a doctor.

Don’t use this drug for juvenile weight loss program.

Have you failed in other types of weight loss programs? May I remind you to start your weight loss program with Adipex?. Believe me. The result will be sensible.

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Weight Loss With Hypnosis?

Now that the New Year has come in like a lion, it is time to finally, take charge of the excess weight, getting your body in the best shape ever. While eating right and hitting the gym are two options for losing weight and keeping in shape, you can also turn to the power of hypnosis. Many people have good intentions when it comes to weight loss but getting started is the hardest part. With hypnosis, you get that push in the right direction needed to reach and maintain your goal.

The interesting thing about hypnosis and weight loss is that losing the extra pounds is actually much easier than expected. You have probably heard about the failures and dangers of crash diets. Sure, people will lose weight initially but then within a few months, put it right back on. Therefore, the top doctors in the country tell people to lose weight slowly for the ultimate and longest lasting results. With hypnosis, you can lose weight healthy and slowly, learning how to eat properly so you get the weight off permanently but in a good way.

The interesting thing about weight loss with hypnosis is that you are retraining the subconscious mind. That means you are learning and changing past behaviors; accepting new behaviors that will help you eat healthier and have an interest in working out in the gym. In other words, through repetitive and positive suggestions given by a professional hypnotist or hypnotherapist or even through self-hypnosis, you begin to learn new habits. Therefore, the formula for success with weight loss is actually easy. In addition, the formula you use that proves success never changes.

If you are tired of going round and round with your weight problem and want to make this New Year different, really want to change, permanently, you can. Hypnosis is a powerful tool that works exceptionally well for people just like you, people interested in losing weight while having the opportunity to build healthy habits. This natural weight loss plan is something you can use any time and best of all, hypnosis is 100% safe.

Through positive suggestions, exercise can become a part of your weight loss plan. If you dread spending time in the gym before, you will now find yourself eager to work out. The change you see with hypnosis is gradual, which ensures the weight loss is natural and more importantly, lasting. As mentioned earlier, the most common problem with weight loss is that weight comes back because the loss is so fast. However, by using hypnosis to change behaviors or habits, the changes come over time and the results stay.

Keep in mind that hypnotherapy can help you lose weight and then keep it off in a number of different ways:

• You will develop a new self image, seeing yourself as a thinner, more healthier person that makes you want to achieve the goal of weight loss

• You will learn how to relax about weight loss and weight management, stressing less, which can have better results. Often when a person becomes stressed, they use food as a crutch.

• You will become positive about the process of weight loss and weight management whereas before, you might have seen the process as something negative. Hypnosis will retrain the mind to view the entire process much differently.

• You will be creating your future as a new person. You will feel better about yourself, and that confidence lets you work toward other goals pertaining to family, friends, work, hobbies, and so on.

Typically, when a person uses hypnosis to lose weight, they find themselves moving in a positive circle, being happier, stronger, and healthier individuals. The things that can do to the mind are incredible. Suddenly, the weight loss and exercise all makes sense and as the weight begins to drop off, life takes on an entirely different look, all for the better!

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What Is The Best Exercise For Weight Loss?

It is a common misconception that aerobic exercise tones and firms muscles. Actually it accomplishes very little toning and firming. Resistance exercise (weight training) is where real toning and firming of muscles occurs.

Doing both aerobics and weight training is the optimal way to lose more fat and gain more muscle. If you are trying to lose weight, studies show that weight loss increases by 56 percent with aerobic and strength exercises combined.

Muscle may weigh more, but when you increase your muscle composition, the body is able to burn more fat, even when you are resting, because your metabolism is higher. A pound of muscle will use 350 to 500 calories per week to survive, while a pound of fat only needs about 14 calories per week. New studies have shown that building muscle helps your body fight disease better, too.

Strength training benefits everyone, no matter what age or sex, and is becoming recognized as an important component of fitness. Research is indicating that the muscle loss found in elderly people doesn’t come from age, but lack of activity. Even a young person who doesn’t get enough exercise can lose muscle mass and strength. Strength training, such as lifting weights or performing weight-resistance exercises, as little as twice a week can help maintain or increase muscle mass.

Strength training involving several sets of multiple repetitions using moderate weights will not result in huge muscles. Instead it builds bone mass and increases the metabolism, as well as toning and firming the muscles, giving a leaner look.

It is very important to do both aerobics and strength exercises. The aerobic exercises help your heart and lungs get stronger and help your body utilize oxygen more efficiently, which in turn helps with strength training and overall fitness. The strength exercise helps develop muscle, reduce body fat and maintain bone mass.

Aerobic Exercise is a type of exercise that elevates the heart rate and breathing for a continuous sustained period. This overloads the heart and lungs and causes them to work harder than at rest.

There are many options to choose from today. Bicycling, aerobic dance, swimming, walking, and stepping are all examples of aerobic exercise. Which ones to chose depends on your physical condition, your history, your interests and your goals. Many experts believe it is better to alternate between 2 or more types, to get a better workout.

There are two main types of aerobics- high impact and low impact. It is better to alternate between high impact aerobics (which are harder on the body and may cause more damage) and low impact aerobics, such as walking and swimming. This is called cross-training, and helps reduce the chance or injury and overuse of certain muscles.

You will want to perform aerobic exercises at least 20 minutes a day for at least 3 to 4 days a week. If you are trying to lose body fat, or your physical condition is very good, then you may want to work longer at it. Try exercising up to 40 to 60 minutes 5 to 6 days a week.

Remember there is no real need to go overboard. Moderate intensity is almost always better, and is more enjoyable. Low to moderate intensity is an especially good idea when starting out after a layoff or recovery from illness or injury, or if you are significantly overweight.

Warm-up and cool down is important to reduce discomfort and the chance of injury. Warm up by starting slow and gradually build up to your top speed. Then slow down again at the end of your workout.

The whole idea behind aerobic exercise is to get up and get moving! Find something you enjoy doing that keeps your heart rate elevated for a continuous time period and get moving to a healthier life.

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Weight Loss Attitudes

Once you’ve achieved your desired weight, you return to your old eating habits and levels of activity, the weight will return. Plain and simple.

Quick-fix diets face this kind of problem. They don’t offer long-term changes which sometimes cause the downfall of the program.

Stay realistic

Avoid feeling dissatisfaction with what you have accomplished. Enjoy your life and be satisfied with the healthy weight you can achieve. Initially, weight loss is gradual compared to those who return to their previous weight.

Have self-discipline

People who watch their weight show flexibility in their self-control. Most of the time, they make healthy choices but does not avoid eating food.

Eat healthily

Learn proper choice, preparation and enjoyment of a balanced diet. Skill in cooking low-fat diet, understanding labels of food and being able to judge portion sizes food labels and having the ability to judge portion sizes contribute to a balanced diet.

Eating regular meals, tasting them and planning ahead is also a part of this.

How to eat like a successful slimmer

• Maintain a balanced, lower fat diet in addition to fruits and vegetables.
• Don't stay away from any foods, eat portion sizes and minimize the amount of certain foods.
• Eat three regular meals a day at regular times (starting with breakfast), and lesser snacks.
• Dine out occasionally, but lessen fast food.
• Sit down to eat your meals, enjoy them and pay attention to what you're eating.

Stay active

Getting regular exercise is one of the factors that determine long-term success. It does not only burn unwanted calories and increase metabolism but also increases self-esteem and fights stress.

According to research, walking alone for 30 minutes daily plus some additional activities during the week can be enough.

Have ongoing support

The right kind of support during and after weight loss is vital. It is not an easy task and maintaining them is not easy as well.

Self-monitoring, being conscious and taking down notes is a way of supporting yourself.

Learn to deal with stress

Food is a quick and effective method of handling stress for some people. Evaluate the stresses in your life and your response to these stresses.

Discover new ways to handle your stress. Regular exercise, breathing techniques and removing negative self-talk that fuels anxiety.

Be like a successful slimmer

• Regularly inspect your weight (once or twice a week) or use another indicator.
• Avoid guilt-feeling when you overeat or about certain foods.
• Handle stress and solve problems. Ask for assistance and support from your family, friends, a club, website or health professionals.

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Using Yoga For Weight Loss

Yoga can be put to good use for taking off excess pounds through the power of creating a state of mental and physical well being. The basic tenets of Yoga promotes a healthy lifestyle and when combined with a calorie reduction can help to speed up your weight loss. It will increase your metabolism by increasing the caloric burning process. All weight loss is based on using more calories than you take in. It will also allow you to increase your ability to concentrate and focus.

Your thyroid regulates your metabolism and is responsible for the chemical processes that transform food into energy. Yoga uses a series of twisting poses that will help to stimulate the work flow of the internal organs. This will cause your metabolism to increase and burn more calories which will eventually cause you to have a lower body weight. Another side effect is that it will help to improve your circulation and increase your energy level.

The various back bends combined with the forward bends will help to stimulate the metabolism. The poses that affect the neck region can be helpful in stimulating the thyroid if the weight problem is caused by a hormonal imbalance. Poses that will help the most for this include the camel, rabbit, plow, bridge and head stand. Going quickly between the various poses can help to accelerate the weght loss. Beware though that those seriously overweight may find some of these poses extremely difficult and should start slowly with the easier poses and add others as they become more confident in the easier ones.

You can use standing poses to increase muscle strengthening such as the warrior. These will help to create higher endurance and increase your caloric usage.

Remember that a gradual approach is best with all Yoga practices. The long term effects on your weight loss regime will become evident and even more so the inner peace and general well feeling that Yoga will promote within you.

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Strategic Weight Loss

One of the first things that you'll do when you decide to lose weight is to set a goal weight. For most, that goal will be their 'ideal weight', but for many, that 'ideal weight' may be exactly the wrong weight for them to be aiming for.

Years of dieting or being overweight have the physiological effect of moving the body's concept of the 'ideal weight' from what is truly considered ideal. The 'set point' is the weight at which your body naturally feels most comfortable. If you've been overweight for a very long time, or if you've consistently 'yo-yoed', your body may respond to your initial weight loss by lowering its metabolism because it believes that you are starving to death. This slowing leads to discouraging plateaus that often knock people off their diets entirely, and lead to regaining all or part of the lost weight.

Instead of aiming for an 'ideal weight' that calls for you to lose weight steadily for months or even years, many experts recommend aiming for shorter-term attainable goals. Since the bulk of diet research shows that most dieters lose weight steadily for about 12 weeks, then hit a plateau, that's the number that they suggest you aim for. The strategy that many have found works best for them is one of alternating periods of weight loss and maintenance, each lasting 8-12 weeks.

Choose a realistic amount of weight that you can lose in 8-12 weeks. Figuring that the most reasonable and healthiest weight loss rate is 1-2 pounds per week, 30 pounds in three months is not unreasonable. Diet until you reach that goal, or for 12 weeks, whichever comes first, and then switch to a maintenance diet.

Why switch to a maintenance diet at that point? In part, you're giving yourself a 'breather', a break from more restrictive eating. The other part, though, is that you're re-educating your body and letting it establish a new 'set point'. Once you've maintained your new weight for 8-12 weeks, set another weight loss goal, and move back into weight loss mode. By giving your body a break from 'starvation', you'll have overcome its resistance to losing more weight, and be back to dieting for 'the first two weeks' - the weeks that most people lose weight more rapidly.

You'll also be giving yourself a chance to 'practice' maintaining your new, healthier weight. Researchers have found that more than half of the dieters who take off significant amounts of weight do not maintain that weight loss once they go 'off' their diet. By practicing weight maintenance in stages, you'll be proving to yourself that you CAN do it, and removing a powerful negative psychological block.

This will work with any long-term weight loss diet, no matter the focus. You'll find it much easier to do if you choose a diet that has concrete 'phases', like the South Beach or the Atkins, since the weight loss and maintenance phases are clearly laid out for you to follow. Regardless of the diet you choose, though, by alternating between weight loss phases and maintenance phases, you'll teach yourself and your body how to maintain a healthy weight.


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