A weight loss diet should not mean “hunger”, however we must be satisfied at all times, having eaten healthy foods.
With the diet of the five days not deprive you of anything, except the extra kilos, that this causes fatigue and hunger pangs. Losing weight and keeping it mainly depends on maintaining a normal level of blood sugar and keep this down. The low sugar is what causes hunger pangs, which are largely to blame for overweight.
Once you get control hunger through diet, you will notice that you have more energy, more desire to work and mental concentration. It is at this stage that you can enjoy some “extras” like a plate of pasta, chocolate dessert or a snack once or twice a week.
This effective weight loss plan is as follows:
* Eat at specific times to level the blood sugar.
* Space out meals, as this helps the digestive enzymes are regulated.
* Eating foods and combine certain way too specific. This helps maintain the proper level of insulin in the body.
* When waking up is natural sugar level is low. Eat breakfast within half an hour to upload. Breakfast consists of a protein and a carbohydrate. Never use sugar diet. Two hours after breakfast, eat a fruit.
* At lunch, eat a protein (meat, poultry, fish, etc.) And hard vegetables such as celery, raw carrots, or a vegetarian dish, for example, a good salad, vegetable soup, a stuffed eggplant, etc. . The bread is optional, but always in the form of toast.
* Consume only pasta twice a week and always at dinner.
* All meat must be prepared baked, grilled or prefer, but not fried or breaded. If they are canned, they are in water.
* Uses a minimum amount of unsaturated fat per day. The better the olive oil or canola oil.
* The cheeses are high in fat, so you must consume at most twice a week.
* In the evening it is advisable to eat two snacks if you go to dinner at 8 pm. One must be hard and soft.
* The dinner must be made at 8 pm as dinner later when more fat is stored. Eat protein and vegetables (can be cooked and soft). If you did not include carbohydrates at lunch you do now. Eat a vegetarian if you eat protein at lunch. Do not eat fruit after dinner.
* In the period of continuous maintenance plan regulations. Keep eating little, not return to bad habits, try not to eat after dinner, keep snacks, and allow yourself to “extras” twice a week: a glass of wine, snacks, prepared dishes, like pizza with salad and dessert .
With this as with other diet, consult your doctor before starting. And finally we encourage you to not fall into the temptation to weigh yourself every day to see how much you lost, do it once a week in the same place, time and the same clothes.
