Aerobics For Weight Loss

The recipe to longevity and all round vitality has two very important ingredients, they are diet AND exercise. It is all good and well to want to lose weight. Yet what most people do not realize is that when you free yourself of the excess weight, you need to do toning exercises as to prevent saggy skin and firm up your muscles.

When you exercise you burn calories and when you eat you provide your body with the fuel needed to function effectively. So... if you stick to rule of burning more calories than you consume then weight loss becomes inevitable and toning exercises become a necessity.

An important fact to remember when you do toning exercises is that muscle weighs more than fat therefore you should not put too much faith in your scale. In fact, it will probably be best if you stop weighing yourself all together. A scale will give the wrong impression about your weight loss efforts because you will be losing centimeters. Even though you may not be showing much improvement on the scale, does not mean it is not working and should take your measurements at your waist with a tape measure for a more accurate assessment. Remember to measure your fitness by how you feel after climbing stairs instead of how much you weigh.

Aerobics is a form of exercise that is notably affective as a toning exercise tool because it is sweat inducing cardio workout that gets your heart pumping. Aerobics helps burn those calories and firm up those flabby bits. The relentless movements without pause to attain the adrenaline required to increase your heart rate, is sheer exhilaration. Enjoyment is the added benefit to this form of toning exercises and your body learns endurance.

Aerobics helps your fitness levels by strengthening your heart as well as your lungs and tightens muscles making them leaner. It also works your whole body, targeting every muscle through continuous movements and actions. Strengthening as well as toning. Challenging your body by pushing it to the max is an important and fundamental key to achieving weight loss. Remember once you reach that plateau meaning, when you stop seeing results, it means your body is in its comfort zone and needs to switch to a new endurance level. Signifying a change in toning exercises is needed.

There are many forms of aerobics that suit each individual specifically by fitness level so it is important to research which ones are safe for you. Seeking a professional opinion is advised if there are any health issues to be concerned about. These professionals will be able to help choose a good workout program suited just for you and allay any concerns you may have about any type of toning exercises you would like to try.

Toning exercises are hard work. Remember confidence to wear whatever you want and having the feeling of actually liking what you see in the mirror is definitely worth it.

Eat five small meals a day and drink eight glasses of water daily. Again, an important point to remember for fitness sake is that it is not about how much time you spend burning calories but how much you can challenge yourself. Your muscles need to burn more calories for hours after your workout and your energy levels need to sustain you through out your day.

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Three Most Common Weight Loss Diet Myths

Discover these common myths that you must know when following any weight loss diet.

You will be amazed when learn about these dieting myths that so many of us have been programmed to believe are gospel.

Why can some people can lose weight easily when you feel like you are starving on a weight loss diet and still don't seem to lose anything?

The common belief is that our differences in metabolism and genes is the cause of these variances, and metabolism does play its role. The more you exercise and the more muscle mass you maintain, the higher your metabolism and the more calories you will burn daily. However, metabolism is not the only factor.

What goes into your mouth is determining whether you will gain or lose weight. But it's not the commonly understood number of calories, nor the commonly thought of "bad" foods such as fats that cause us to gain weight.

It's all determined by the type of foods you ingest, and these common myths might really surprise you!

1. Fat makes you fat.

So many of have learned that fat is what makes us gain weight. Eat low fat. We have heard that over and over again. Fat is not the cause of the rising obesity numbers in this country.

The wrong kind of carbohydrates are the culprit to the steady increase in obesity, especially in children. So much of our diet is based on heavily processed white flour products and we should be avoiding those bad carbohydrates.

So, no more pastas, breads, muffins, cookies, sugars, cakes and alcohol. The only carbohydrates we should be eating for optimal weight are non-starchy vegetables and whole grains such as wheat berries, oats, legumes, barely and brown rice.

2. Calorie restriction makes us lose weight.

It's true that reducing our caloric intake will make us lose weight, but who can possibly sustain that kind of low calorie diet for any length of time? Certainly not for a lifetime. Low calorie also means low energy and a feeling of hunger all the time.

Eating foods that trigger an insulin response is what makes us gain weight. And it also leads to onset diabetes with continued use. An insulin response triggers hormonal imbalance that causes us to store foods as fat. We don't want to store fat, we want to burn fat!

Just learn to eat foods that keep our blood sugar levels even without great fluctuation, and the pounds will vanish. In fact you can eat as many of these foods as you would like and still lose weight!

3. If you have the "fat gene" then losing weight is hopeless.

So many people feel helpless when trying to control their weight. Why is it that some people can eat as much as they want, yet never seem to gain weight?

Once you learn what TYPES of foods that are safe to eat, then you can eat as much of them as you would like and still lose weight. You just have to be sure you don't sneak in the offending foods.

And don't worry... there are many great foods on this weight loss diet that will satisfy your cravings and make you feel like your not even dieting at all!

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