o Staying Focused: This is a big issue for many people. Making a promise to do something and change the way you live is easy, actually doing on the other is the difficult part. Allot of times people get discouraged when they don't notice results right away, or they try to change to many things at one time. Keep a chart on progress and goals where you can see it regularly to help keep yourself focused.
o Have a Plan: When you begin you should start off slowly, get a consult from a fitness professional, make a plan, and begin with baby steps. Making small changes over a longer period of time will help you stay focused at the task at hand. Make a list of things you want to improve on and each week focus and add a different item from that list into your daily life.
o Stay Motivated: This is a very hard thing for people to do, especially when they don't see the results right away, losing weight is a difficult thing to do, it depends on your life style, your genetics, what you eat and drink, your attitude and more. Most times finding a friend or family member to join you on your journey and new life style can help keep you motivated as you tend to push each other harder.
o Don't get discouraged: If you don't see the results you expected right away, take a deep breath and re-evaluate what you are doing. Talk to a personal trainer or a nutritionist to see what you are doing wrong or what they think you might need to change, to get those results your are looking for.
Always remember that patience is a virtue, enjoy what you are doing and what you are trying to accomplish. These few things will help you keep your weight loss New Years Resolution, or weight loss at any time. Having fun and staying positive and happy will help you get those results you want.
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