The Shifting Calories Diet is relatively new compared to some of the more traditional, Old Fashioned Methods of weight loss. Being a new diet hasn't stopped it from becoming insanely popular in the fairly short period of time it has been available to the public.
Anyway back on track, you are wanting to find out if this diet is really for you. First of all let me say that this diet isn't for everyone, it is all about simple rapid weight loss. The speed at which you may lose weight is not suitable for all people and can be unhealthy. If you think you may have problems please consult a medical practitioner.
If you are after a magic cure that doesn't require you to do anything more than wear your shift inside out then look elsewhere. Although this diet is simple it does require you to follow a detailed diet plan, this is the basis of the diet and if you cant follow simple step-by-step instructions then this may not be for you.
One great benefit that will be a huge bonus to almost everyone is the price. Most diets are very expensive, shakes, pills, etc etc. This diet is designed to be used with normal food, you won't find any expensive shakes or pills in this diet. Why not set some goals and when you reach them, treat yourself to something nice with the money you have saved!
Basically if you are willing to put in a little bit of effort which you have to do with any diet then this diet would be great for you.
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