1-Starch at dinner time
Starch can be a part of your meals provided you eat them in an appropriate meal. Dinner time is said to preferable for starch content food. Day meals must contain more greens and dairy products. However even here if starch can be avoided it will help you to avoid gaining unnecessary weight. Opt for vegetables, fruits or ice creams for desert rather than having pastries or bread products.
2-Junk food habits
People who enjoy junk food should restrict themselves to junk food only for once in the day and specifically for the night meal. In the day one should eat healthy food. The day should not start off with unhealthy food habits.
3-Exercise before eating junk and not after
One should exercise before eating junk food and not after. There is a misconception that you can burn off the calories. Whereas the truth is if you exercise before eating the junk, your metabolism will be active enough to manage the calorie intake.
4-Opt for chocolate over cake
If you have a liking for sweet items then preferably eat more of the actual sweet food like ice creams, chocolates, custards .frozen yoghurt etc and avoid the bakes like muffins, cakes, breads and biscuits.
5-Avoid calorie drink
It is preferable to have tea, coffee, and normal water than fluids that contain a lot of calories. Drinks like fruits juices, colas and frizzy drink have high content of calories.
6-Avoid the 3+2 plan
Have 3 meals in a day, with snacks whenever u feels like it. Snacks should include fruits, yoghurt and nuts. Avoid having junk for snacks. Do not follow the 3 meals plus 2 snacks a day programme that many diet plans talk about. Snack can be taken any number of times.
7-Eat Salads
One should have a higher nutritional diet than a diet with a lot of calories. Having a lot of salads preferably for your lunch meal will help you stay healthy and thus have no calorie intake. Remember to have healthy salads like greens with tuna or chicken
8-Meal-Replacement Shakes must be avoided
Meal replacement shakes should not become a habit for you. It is only recommended to take it once in a while when solid food can either not be digested or of lack of time for a proper sit down meal. One must always choose to have solid food rather than these shakes. They contribute to the slowing down of the person’s metabolism as it requires less energy to break down fluids rather than solid food.
Starch can be a part of your meals provided you eat them in an appropriate meal. Dinner time is said to preferable for starch content food. Day meals must contain more greens and dairy products. However even here if starch can be avoided it will help you to avoid gaining unnecessary weight. Opt for vegetables, fruits or ice creams for desert rather than having pastries or bread products.
2-Junk food habits
People who enjoy junk food should restrict themselves to junk food only for once in the day and specifically for the night meal. In the day one should eat healthy food. The day should not start off with unhealthy food habits.
3-Exercise before eating junk and not after
One should exercise before eating junk food and not after. There is a misconception that you can burn off the calories. Whereas the truth is if you exercise before eating the junk, your metabolism will be active enough to manage the calorie intake.
4-Opt for chocolate over cake
If you have a liking for sweet items then preferably eat more of the actual sweet food like ice creams, chocolates, custards .frozen yoghurt etc and avoid the bakes like muffins, cakes, breads and biscuits.
5-Avoid calorie drink
It is preferable to have tea, coffee, and normal water than fluids that contain a lot of calories. Drinks like fruits juices, colas and frizzy drink have high content of calories.
6-Avoid the 3+2 plan
Have 3 meals in a day, with snacks whenever u feels like it. Snacks should include fruits, yoghurt and nuts. Avoid having junk for snacks. Do not follow the 3 meals plus 2 snacks a day programme that many diet plans talk about. Snack can be taken any number of times.
7-Eat Salads
One should have a higher nutritional diet than a diet with a lot of calories. Having a lot of salads preferably for your lunch meal will help you stay healthy and thus have no calorie intake. Remember to have healthy salads like greens with tuna or chicken
8-Meal-Replacement Shakes must be avoided
Meal replacement shakes should not become a habit for you. It is only recommended to take it once in a while when solid food can either not be digested or of lack of time for a proper sit down meal. One must always choose to have solid food rather than these shakes. They contribute to the slowing down of the person’s metabolism as it requires less energy to break down fluids rather than solid food.
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