Why Weight Loss Pills Are Ineffective For You

You just bought a nighttime and daytime formula of weight loss pills. You have been taking them for … months. Lets face it, this weight is not falling off your body and you got to wonder why this is taking so long. It’s obvious there is some kind of problem here with your weight loss program. Maybe pills aren’t the answer?

Dr. Berneathy has some rather unexpected statistics on the subject of weight gain. He mentions in his talks that the body will be almost immune to weight loss pills because of one simple reason. The body has to detoxify. Your body has to get rid of all of the junk and garbage that you put into it through eating fast foods, non-foods, and harmful substances that clog up your system.

What Is Detoxification?

Being overweight and suffering from obesity are becoming all too common these days. This carries a huge load of negatives such as health risks and illness. It is for this reason you must detoxify your body.

That means getting rid of anything that’s man made. I would scrap any product that had artificial sweetners, additives, artificial coloring and preservatives in it.

I would get my hands on a green drink too ASAP. I found some liquid chlorophyll in my health food store a few months back and I liked it. I made a drink out of that with some purified water. I found this naturally uplifting and it put my body in check. My pH level increased to a deep rich green color, (yes I use the testing strips) in a matter of a few days.

You will notice some differences when you start to clean your body out. My sweat didn’t stink anymore and I had no foul odors. This sanitized my body from the inside out. I started to notice real change too in how I approached food once I was cleaned out. I didn’t have cravings for things that I thought I would miss. In fact, I had gotten so wound up in my work that I would forget to eat breakfast AND lunch. I am not suggesting that you do this but my energy level soared through the roof.

It was after I had experienced this body cleansing that I decided to do something with my exercise program and the foods I ate. I wanted to reach higher levels of this type of living. I learned one thing that Spring and that was detoxification is the key to a better life.

Getting back to the Weight Loss pills for a moment. The marketing pitch for a lot of these products claim that you can eat whatever you want and still lose the weight. The foods they show in their ads include pizza, chocolate, cake and pies. Good grief.

If you are going to detoxify yourself then make sure the foods you eat are good foods and not junk foods. There is no point in going back to a “fried chicken diet” or a “chocoholic overload diet”. If you are going to start taking care of your body and are willing to go all the way we got some good news for you.

The weight will start to come off of you after you detoxify.

Lets Get Back To Basics

So does that mean you can do all of this with diet pills? Perhaps but if you do not have the right fundamentals of weight loss and how your body reacts to certain foods you could be on the never ending rollercoaster. It is no wonder why so many diets fail when they hit the market. You need to know what combinations of food are good for you and which ones aren’t.

To learn more about detoxification and how it affects weight loss you need a coach.




Published At: www.articlecity.com

Does the Slimming Pill Hold the Answer to Weight Loss

The "Diet Pill" has an obvious appeal to anyone who wants to lose weight fast, and with very little effort. How marvelous life would be if we could just pop a pill and body fat just melted away. Everyone knows, or should know at least, that if something sounds too easy or just too good to be true, that's because it is.

Every scientist, doctor, dietician and fitness trainer will tell you that taking diet pills is downright dangerous, but is it? And if it is, then how dangerous is it?

Well, according to scientists, some diet pills can cause panic attacks, strokes and even fatal heart attacks. Some of these "drugs", better known as phentermine are closely related to mphetamines, so they work as an appetite suppressant, stimulating the release of brain chemicals, which in turn reduces the sensations of hunger.

An overdose can lead to hallucinations, seizures, severe headaches, blurred vision and vomiting. Is all this information a little unnerving? It should be. And there's more. Here are some other so-called miracle slimming cures, which come in the form of a convenient pill.

The Diet Pill

---Amfepramone. This drug is known as "diethylpropion" in the UK, and was a prescription appetite suppressant branded as Apisate or Tenuate banned by the European Medicine Approval Agency in 1999 because of safety concerns. It works by mimicking the effects of noradrenaline in the nervous system to suppress hunger.

---Phenylpropanolamine (PPA). PPA is a vasoconstrictor used in nasal congestants and cough medicines, it is not approved in the UK for the treatment of obesity. Still used to control urinary incontinence in dogs.

---Ritalin (Methylphenidate). Ritalin is approved for the treatment of Attention Deficit Hyperactivity Disorder, and not for weight loss. Side-effects are increased heart rate and raised blood pressure, which can greatly stress the cardio-vascular system. A schedule 2 controlled drug, classed alongside amphetamines.

---Clenbuterol. Clenbuterol was originally developed as an asthma treatment, but also seems to increase metabolic rate and causes people to lose fat and gain muscle. It is banned by the International Olympic Committee because of its abuse by athletes and body builders. Clenbuterol is also used in a veterinary product to treat breathing problems in horses. After poisoning episodes linked to the consumption of meat containing Clenbuterol residues, its use is strictly controlled.

What's very alarming about all these drugs is that they can be easily purchased over the Internet from unscrupulous dealers based outside of the European Union.

Pills that can be legitimately purchased in the UK include the popular "Slim Bomb" Weight Loss Pills. The manufacturers claim that many years of extensive research have gone into this little blue pill and that the formula has undergone many rigorous changes to produce the latest and very effective offering.

These pills are manufactured from a combination of herbal extracts and other natural substances that are thought to cause a thermogenesis reaction in the body. This reaction is supposed to stimulate and accelerate the metabolic rate, which in turn reduces hunger cravings and produce the kind of calorie burning effects more associated with body activity, such as exercise. Although all the ingredients appear to be organic in origin, no clinical evidence exists to confirm its effectiveness as a weight loss aid.

So, what can we deduce from this information about slimming pills? It would seem at worse they are dangerous to your health and at best they simply don't work. Dieters should avoid buying any pills available only online, as their pedigree is dubious at best, and may not comply with EU regulations.



Published At: www.articlecity.com

Diet Horoscope - An Easy Diet Plan By Zodiac Signs

Diet Weight Loss program which Use Horoscope Zodiac Signs to Tell the Best Times to Lose the Most Weight with the Least Effort

Astrologers themselves found that the planets, sun and moon exert certain physical stresses on the earth. The effects of these stresses manifest themselves in weather patterns, planet and animal behavior, and most notably, in ocean tides.

Astrology is the reading if your horoscope-the map of the planets at the time of your birth. Like any map, astrology can give you your boundaries and the obstacles you will encounter-dieting, as well as in life. It will also show you how to use your cosmic energy by tapping into your strengths, and even your weaknesses, to overcome a certain obstacle-like being overweight.

Since the earth is constantly moving, nothing (including you) stays the same. To diet successfully, you must find out what your ‘givens’ are –where the sun was in your chart when you were born, what horoscope zodiac sign was on the horizon (your rising sign), and the placement of the planets at the moment of your birth. The placement of your sun tells how you perceive the world and what motivates you. Your rising sign tells how the world perceives you. The placement of your moon reveals how you interpret this information.

Most diet weight loss program limit your intake of all the things you love to eat, sometimes they do away with them, altogether. Knowing that you must give up these foods, and accepting it, are two very different things. If you cannot live without coffee with cream and sugar, black coffee may not get you through even the first day of your diet weight loss program. Many of us love and depend on certain foods, and the prospect of giving them up forever-or at least for the next ten to twenty pounds-may send us into fits of depression, or worse, into giving up the diet weight loss program completely.

By recognizing the eating and personality traits for each horoscope zodiac sign, you can eliminate this formidable barrier to successful dieting forever. When you learn what your givens are, you can begin to work with them and not against them.

For instance, the fire signs (Aries, Leo and Sagittarius) have less trouble dieting than any other horoscope zodiac signs, since their bodies burn up calories most efficiently. Their diets are based on carbohydrate counting because their weakness stems from quantity: they will try to consume much more than they actually need, and they like foods with poor nutritional value. Their diets are based on the motto, ‘Eat like a queen in the morning, like a prince in the afternoon and like a beggar in the evening.’

You might start your diet whenever the spirit-or the necessity-moves you. But remember that you will not see the dramatic results you crave unless you diet during the correct astrological cycles for your horoscope zodiac sign.

The secret is timing. For centuries astrologers and farmers have known that the sun affects the plumpness of fruits and vegetables. Now astrologers noted it also affects the weight of people.

The earth signs, Taurus, Virgo and Capricorn, have a harder time losing weight because they let themselves gain weight for a long time before going on a diet weight loss program.

The air signs, Gemini, Libra and Aquarius, have little trouble losing weight because they have so much nervous energy. They tend to go on way-out fad diets, however, and that’s a weakness. They need to keep a diary of everything they eat in order to benefit from a diet weight loss program.

The water signs, Cancer, Scorpio and Pisces, gain and lose weight at a phenomenal rate because most of their problem is not fat, but water weight.

Before you begin complete these four preliminary steps:

Step one: Self Evaluation.

If you are reading this article, you want to lose weight. You must set up a clear goal that how much weight you want to lose.

Step Two: Banish Guilt.

Realize there are times when you will find it hard to lose weight. If you don’t lose weight at these times, don’t be hard on yourself. Think of those times when you have been bursting with willpower; then think of the other times when you would have killed for a cracker. We have all had times when we can seem to eat anything and still lose weight. Then there are times when you stick religiously to diet and gain weight despite your effort. Knowing your astrological cycles will help prepare you for those times.

Step Three: Timing is everything

Use your horoscope zodiac sign and learn to do the right thing, at the right place, at the right time.

Step Four: Know Yourself.

Everyone has a different reason for being overweight. Study your likes and dislikes. Get to know yourself. It can help you explore your astrological map, but only you can find the most direct route to your goal.

Published At: www.Isnare.com
Permanent Link: http://www.isnare.com/?aid=109865&ca=Wellness%2C+Fitness+and+Diet

The Idiot Proof Diet-Online Diet Menu Generator

The idiot proof diet is an amazing diet that comes with an online diet menu generator? You’re probably asking well what the heck is an online diet menu generator? The answer is simple. It is a simple to use software program that provides the user with a calorie shifting menu based on the user’s preferences and tastes.

For the idiot proof diet to actually work, you need to follow the diet menu generator exactly the way it spits it out. Now you may not get everything you want that you put in, but you will definitely get a lot of foods that you enjoy. It will consist of 4 meals a day, eating those 4 meals on an 11 day cycle. Now the menu generator will give you a choose between 6-20 different food items of 2 different food groups in order to give you a complete menu for 11 days.

You need to choose as many different items as possible in order to maximize your nutritional intake. Lastly when you are done choosing your different food items, you then generate your menu. If it spits out something you don’t like, remember you can go back at anytime and choose other food items and get a new menu started.

Now once you have your perfect menu it is time to go to work on your diets for idiots program. It is an 11 cycle process, with 3 days of rest where you can eat pretty much anything you want. During the 11 day cycle process you must follow your idiot proof diet exactly the way it says to follow it, taking no short cuts. A great piece of advice is DO NOT WEIGH YOURSLEF EVERYDAY, wait until the 11 day cycles is up and then weigh yourself.

Most people lose weight based on different factors, so some people may lose more than others when on this fat loss for idiots program. They key factor here is to work hard, have lots of self-discipline, and just follow directions step by step. By doing these 3 things, you can achieve the target weight loss goal of your dreams in no time. After 11 days is up, weigh yourself and see how much you have lost. The average person using the idiot proof diet loses around 9 lbs every 11 day cycle. Some people may only lose 6 pounds (which is still great!). Now after 11 days, you need to take a 3 day break where you can eat anything you want.

It is your reward for working so hard the previous 11 days. Some people try to skip this 3 day break, but please don’t! This is where many people go wrong and your body needs this 3 day break to adjust to this diet. I have seen to many people fail this diet because of this. If you follow the steps exactly the way it says, you should have no problem losing as much weight as you want. In whatever you decide to do I wish you the best of luck down your weight loss path. It is truly a great feeling when you start to shed pounds and physically see the difference!

Published At: www.Isnare.com
Permanent Link: http://www.isnare.com/?aid=250901&ca=Wellness%2C+Fitness+and+Diet

Doctors Recommend This Berry for Health and Wellness

How amazing would it be to find a food that helped your body fight premature aging, fight cancer, diabetes and bacterial infections as well as promote digestive and cardiovascular health? Well it appears that acai berry is the newest popular product that does all that and more.

Acai is a berry that grows in the Amazon and boosts amazing health benefits for those that take it. Acai is a high energy berry that is packed with antioxidants and tastes like a mix of chocolate and berries.

There have been multiple research studies that show acai boasts significant benefits when taken properly. Of course with any new product, it is important to find out all the details before taking acai. Once something gains popularity as effective, there will be several imitators that are not authentic. .

Acai has been shown to increase energy, is a good source of fiber and is available in juice as well as pill form. Acai can be expensive because the actual berry is not available in the United States.

Acai has actually been named a 'super food' by Dr. Nicholas Perricone. As you can imagine something so popular and with so many benefits can be a hindrance if not used properly or if its use is misinterpreted. The proper path towards a healthy body is to maintain a nutrient filled diet and get regular exercise.

Simply taking acai in the pill form or drinking the juice is not going to magically make you healthy or cause you to lose weight. However, incorporating acai with your diet and exercise can have tremendous benefits.

Working out on a regular basis can be easy to incorporate into your everyday activities. It's as simple as walking around the block, parking farther away from buildings or taking the stairs instead of the elevator to burn additional calories.

As for what you eat, simply cutting down on eating out and cooking your own meals at home can be a great start. Most restaurants and fast food establishments offer healthy options for when you do dine out, so you're not completely deterred when you have to grab a quick bite.

If weight loss is your goal, you'll want to build up to getting 60 minutes of exercise most days of the week. Incorporating acai with your new diet and exercise habits will add some extra benefits and garner great results. The important thing to remember is that acai should be used in addition to diet and exercise, not in place of.

Whether you're looking for a healthier lifestyle, or want to drop pounds and inches, acai is worth taking a look at. Be sure to look around at the various brands to ensure you're getting authentic acai. Because of its popularity, it will be easy to find the imitators. When used properly, you can enjoy the health-boosting benefits of this exotic berry without having to travel to the Amazon to pick it.



Article Source: http://www.Free-Articles-Zone.com

Super Fruit Claims Weight Loss Miracle

There are often new and exciting discoveries that show us items that we wonder how we ever lived without them. This can be especially true when considering weight loss. Certain types or systems of exercise can be part of that group.

Certain diets can also fit the bill. And every once in a while a new fruit, vegetable, drug or plant comes along that's considered a breakthrough. Green tea, hoodia, ephedra and leptoprin are just a few that have gotten a lot of buzz lately.

Another berry that has been receiving rave reviews recently is acai. Acai is a fruit that grows on acai palm trees in the rain forests of Brazil. It has been described as tasting like a blend of berries and chocolate. Most grocery stores probably won't carry acai, but your local health food store should.

Acai has been listed by some doctors as nature's energy fruit. Acai has actually been shown in some studies to be one of the most nutritious and powerful foods in the world. But you might be wondering how exactly a berry is supposed to help you reach weight loss goals.

Well some of the benefits of acai include the fact that the fatty acid content in acai resembles that of olive oil, and is rich in monounsaturated oleic acid. Another great benefit is that acai pulp helps fight premature aging. Most people want to keep themselves young as long as they possibly can, so this is a great benefit.

Another great benefit of acai is that there is a significant amount of dietary fiber within the pulp. Dietary fiber helps aid in digestion as well as helping you feel full.

Although there is some valuable information available regarding acai, there are also a lot of false promises. Be sure to thoroughly investigate some of the claims that you might find on this. Losing weight can be difficult enough without having to operate on false information.

That will only complicate your journey and keep you from reaching your goals. Another important step in your weight loss journey is knowledge. The more information you have about certain foods, products and exercises, the better you'll be able to apply that knowledge and get the most out of your efforts.

Incorporating acai into your diet will certainly be beneficial to your health, but that alone is not going to get you to your weight loss goals. Eating the right foods is only part of the equation. You must also get the proper exercise and eat properly. Many people are looking for a quick fix to weight loss. The problem with that is it's not realistic.



Article Source: http://www.Free-Articles-Zone.com

Compete in Reality Weight Loss Challenge

Reality television has taken programming by storm the past few years. With the introduction of the first few reality shows ' featuring real people in everyday situations, interest has grown tremendously. And reality television is not just featured in America, but all around the world.

For some reason, people love seeing how strangers interact with each other when forced to live in the same house, search for a special prize, receive a recording contract, win money or compete against each other in unknown situations. As the popularity for reality television has grown, so have the different situations of those shows.

Several reality series have taken on the focus of weight loss or challenging people to get healthier. The most popular of the reality shows focusing on weight loss by far is The Biggest Loser. The Biggest Loser brings people from all over the country and challenges them to take control of their health and weight loss by placing them into teams and assigning each team a personal trainer. The Biggest Loser shows viewers the difficulties of losing weight, which has become a widespread problem in our society.

The contestants are placed into teams at the beginning of the show, and have an initial weigh in. Then throughout the week, there are challenges between the teams and the winning team usually gets some sort of prize. On The Biggest Loser, everything begins and ends with the weekly weigh-ins.

The team that loses the weigh in has to choose someone to eliminate that week. There is usually some immunity even for the eliminating team. The person that has the highest total percentage of weight loss for the team that loses the weigh-in, would not be eligible for elimination. The great part about this show is that the contestants are isolated from the rest of the world. Their meals are custom and they spend an incredible amount of time working out. Several people lose over 100 lbs. while staying at The Biggest Loser Ranch.

Another neat thing is that at the end of the show where someone is eliminated, there is a small snippet showing them 'now' and allowing viewers to see how much weight they continued to lose after leaving the ranch. Because these shows are filmed in advance, there is always a chunk of time between what's taken place previously and what the contestants are doing in real time.

The greatest part about the biggest loser is not only that one contestant wins $250,000 for losing the highest percentage of weight, but also that each contestant has had a chance to change their life. Since the contestants are isolated, they lose large amounts of weight in a very short time. The eliminated contestants have a chance to come back during the finale and do their final weigh-in as well. The Biggest Loser among those that were eliminated wins a prize of $100,000. That equates to quite a payoff for losing excess weight and getting healthy.

Article Source: http://www.articlesnatch.com

Choose Original Lida to Put Down Weight

You can loose your superfluous weight easily with weight loss tablets and other products with no extra efforts. It helps out to lessen weight with different products by lida. There are many companies and products existing in the marketplace that compose these products. Lida can be applying to improve the weight loss velocity exclusive of any suspicions.

It helps you out to notice faster enhancement in your body. There are various dissimilar ways by which you can create use of this product. You can easily find the lida products that are available in the market through internet. In fact internet can help you to find many other products.

You can find many weight loss associations that will give you suggestions on how you can use weight loss tablets. Several tablets are aim to the entire body whereas various are center on some specific part only. It makes an effort to eradicate obese from particular division of the body only. If you feel like to distinguish all the different products existing, then you can browse the internet and get all the information.

You can try various sites that are particularly devoted to weight loss plan and diets. These websites have adequate details that you can take a prudent tread before opt for any specific product. Lida daidaihua is one alternative that presented you with a broad variety of brands.

When you go to pay for lida products, you have to be careful of the fake brands existing in the marketplace. You must to be vigilant as fake lida brands are obtainable in profusion. Numerous brands assert to be innovative lida but they are really not. The paramount way to identify if the brand is innovative or not, you can verify the package’s internal lining.

Original lida brands have internal lining specially prepared for the pack. The company intentionally modifies the internal packing so that the common users can effortlessly differentiate among the real and the fake. Lida is measured to be the most excellent in its category.

Article Source: http://www.articlesnatch.com

Weight Loss after Childbirth

Childbirth is quite possibly the most beautiful moment a parent can experience. For a mother, the pregnancy has been an arduous labor of love. The expectant mother endures a host a changes to her body during gestation, including a significant amount of weight gain that serves as both protection and nourishment for the growing child. However, after the birth of the child, the mother is left with a large amount of pregnancy weight, which is often times extremely difficult for a very busy new mother to shed.

Tips to pregnancy weight loss can help the busy new mother to lose weight faster, while still maintaining healthy techniques. Many natural methods also exist that can assist in dropping pounds after childbirth. For example, a mother that breastfeeds is much more likely to lose weight rapidly after birthing than a mother that doesn't.

Breast milk, full of the mother's antibodies and bursting with essential nutrients, is extremely beneficial to the growing infant, which obviously should be the primary consideration when decided whether or not to breast feed. However, as an added benefit to the mother, breast milk production raises the mother's metabolic rate and thereby burns an enormous amount of calories, a natural way the human body attempts to shed pounds after giving birth.

Another natural method to losing weight after birth is exercise. Although this suggestion may seem rather obvious, new mothers often find that beginning or getting back into and exercise regiment with a new baby can be an almost insurmountable task. The best method to re-enter an active lifestyle is with small steps.

Do not attempt to exercise by starting with 2 hour long gym sessions, begin slowly. Start by taking the baby out in the stroller for a walk around the block or down the street. First a 10 minute walk, then a 15 minute walk, then 20 or 30 minutes. Build up endurance gradually; the new mother's body has just gone through an incredibly traumatic experience for the human body to endure. However, this slow progression of exercise, in addition to the extremely active lifestyle of new parents, will only increase the amount of calories burned daily.

A final pointer for the new mother to shed pregnancy pounds is to avoid the pitfall of snacking. Because the new baby is such an extremely demanding addition, mothers often forgo eating proper meals and snack throughout the day around the baby's schedule. Obviously, the baby's needs are the utmost priority.

However, a mother cannot completely forget her nutritional needs in this busy time. While the baby is napping or playing, take a little time to prepare a quick, balanced nutritional meal. By eating several small and balanced full meals rather than continually snacking, calorie intake can be monitored more closely, and eating becomes more of a conscious behavior rather than an unconscious habit.

In summary, a new mother has an extremely busy lifestyle that does not easily accommodate taking time out to make tremendous efforts to lose weight. However, natural and easy methods do exist to assist the new mother in her journey to lose pregnancy weight, such as breast feeding (if possible), easy exercise, and avoiding snacking.

Article Source: http://www.articlesnatch.com

Weight Loss Tips For New Mothers

In fact, one of the most important things that you need to look into when trying to achieve weight loss after baby is your own personal diet. Unlike the fad diets of today, the very last thing that you need to do is to concentrate on one type of food group to the exclusion of all else.

You have only just given birth, not to mention the fact that you might be breastfeeding. The very last thing that you want is to lack a nutritious diet. On the contrary, you will need to keep your weight loss after baby to be one that is healthy not to mention practical.

The first thing that you need to ask yourself therefore, is how much of your time you are willing to sacrifice in looking after you figure, as well as everything else that you do. When you have reasoned this out satisfactorily for yourself, it is then a matter of deciding on a proper weight loss course for yourself.

Remember that it needs to be healthy and practical, so you might want to take the time to think over what exactly you want from such a course of action. How fast do you want to lose weight, and how much weight do you want to lose? Are you willing to go the extra distance and maybe even – horror of horrors – exercise?

Weight loss after baby won’t be easy, but it is doable with the right attitude and a positive outlook. When you have these two things, you will be all set to get your pre-pregnancy body back.

It will of course take time and it behooves your success of losing weight that you keep this in mind. This will make it easier for you to accept the gradual changes which are healthier for you than more rapid changes will be.

If you are looking to achieve a rapid weight loss after baby has passed the two to three month mark, thinking that it will be safer to do so then, not to mention easier, think again. Rapid weight loss at any time is not safe, unless you have thee right support structure to back you up. Stick with the slow and gradual weight loss and you will be the better for it.

Source: Free Articles

Foolproof Weight Loss Diet

More and more people are turning to the diet pill for their weight loss program. What weight loss secrets do they use to get that way? Is it a diet, a diet pill, Weight Watchers, or what? It seems that if we could only get the inside information on the new celebrity weight loss program or weight loss pill, then we'd be almost guaranteed to experience fast weight loss of our own.

Fast weight loss is possible if we, under the supervision and approval of our doctor, combine a sensible diet with a diet pill or weight loss pill that is safe and effective. Among all diet pills, Phentermine being one of the oldest survivors in the category of weight loss drugs is still considered the most effective and cheapest making it one most popular diet pill.

However, if the diet pills are used as per doctor's instructions, the drug is very much effective as a successful kick-starter for one's weight loss program and can yield results in a few weeks.

Finally, if you want to retain the weight loss you have achieved through Phentermine, you should follow an extensive weight loss program, which will consist of controlled diet program along with regular required exercise supplemented by the diet pills.

Individuals using the diet free weight loss program results vary, because we all do not have the same body type or the same genetic make up. In choosing diet pills that will effectively promote weight loss, it is best to look for pills that have the ingredients that will enhance your body's metabolism, or the ability of the body to burn excess fats.

There are representatives from all the food groups in an ideal weight loss diet plan to ensure that all forms of nutrients enter your body. When it comes to the right diet for weight loss, I would recommend a Mucus-less or Mucus-poor (raw and cooked fruits and veggies) over any other mere fad in the quest of attaining fitness and health.

Source: Free Articles

All About The Chinese Diet Green Tea: Good For Diet?

Did you know that during the Boston Tea Party, the tea that was dumped into the harbor was mostly Chinese green tea? Well, this delightful beverage has been around for thousands of years and has been part of the Chinese diet since the ancient times. Today, it is highly appreciated for its advantages. As numerous studies have found out, the Chinese diet green tea has a significant number of health benefits.

Origin and Background

As noted, Chinese green tea has been around for thousands of year, approximately 4,000 years. Legend has it that this delightful brew was discovered accidentally by a Chinese emperor. It comes from the same plant, Camellia Sinensis, as traditional black tea and oolong tea. And, for centuries, Chinese medicine has used it to treat headaches, digestive problems, lack of energy, and immune enhancement.

The Chinese diet green tea is actually produced by steaming the fresh tea leaves at high temperatures, leaving a significant part of the nutritional enzyme content intact. Unlike the black and oolong tea, the green tea is never fermented. Instead, its leaves bypass the fermenting process and steamed, baked or pan heated. The leaves are rolled and those tightly rolled leaves have long been considered as a sign of quality.

Chinese Diet Green Tea for Weight Loss

One particular claim that linked the Chinese green tea to diet is its being a miracle tea for weight loss. Well, there is no such thing as a “miracle” weight loss food or drug though, but several indications were revealed that Chinese green tea brings a number of benefits to those trying to lose weight.

It was revealed that green tea extracts are capable of reducing fat digestion by inhibiting digestive enzymes. Other studies have shown that green tea has thermogenic properties, which are probably brought on by the interaction between its caffeine content and catechin polyphenols. As you may know, thermogenesis is the process of the body burning fuel without making chemical energy.

Experts have said that of combined with the other weight loss supplements or techniques, the Chinese green tea could be an excellent addition to your diet.

Other Benefits

There are also other benefits connected with the intake of Chinese diet green tea. One of those is the claim that the polyphenols found in green tea have been shown to inhibit growth of cancer cells. The polyphenols appear to block the formation of cancer-causing compounds, and it is believed that the Chinese diet green tea has the greatest benefit on cancers of the gastrointestinal tract.

The Chinese diet green tea polyphenols are also powerful anti-oxidants. They are even more powerful than vitamin C and vitamin E, and more powerful than that found in many fruits and vegetables. The green tea itself contains vitamin C.

Further researches even found out that the compounds in green tea stimulate immune system cells. In recent years, research has shown that green tea may reduce the risk of heart disease and stroke. It is even good for the teeth as it contain fluoride that helps fight tooth decay.

Having said all these, I think that now is the right time to brew up a bit of Chinese diet green teas for a beneficial break in your day.

Published At: www.Isnare.com
Permanent Link: http://www.isnare.com/?aid=64096&ca=Wellness%2C+Fitness+and+Diet

Advantages Of Diet Pills: Diet Pill Phentermine

Diet pills can do wonders to your weight within a short span of time. It can make you lose weight at the comfort of your home in an effortless manner. You’ll be able to get back to shape in no time. Appetite suppressants like phentermine, adipex and xenical can reinforce confidence in your life by blessing you with a slimmer and enviable figure.

These wonder pills have hordes of advantages:

Painless weight loss is possible with diet pills:
Usage of diet pills requires no mental preparation as we can opt for it at any point of time. These appetite suppressants can help us lose weight on its own. Exercise or any form of physical activity is not required to attain its benefit.

It’s a cheaper option of weight loss:

Diet drugs are pretty cheap as compared to other methods of weight loss such as weight loss surgeries and exercising machines such as treadmill and other weight loss accessories. Therefore, diet pills are wallet friendly and affordable as compared to other weight loss options.

Easy to use:

Drugs like phentermine are easy to use as they can be fitted to our routine life quite effortlessly. No alteration of diet is required for using these wonder pills. Doctor’s recommendation is the only requirement desired prior to its consumption.

Best suited for officials and executives:

Officials and executives usually follow a very tight schedule. They don’t get enough time to look after their health. Exercise and physical activities require a specific amount of time which they can’t afford therefore diet pills are the best options available to take care of their weight loss. It can be easily carried while traveling to attain it continuous benefits

Requires no planning:

No advanced planning is required before opting for diet pills as they can be taken according to your convenience. It can be fitted into our daily schedule without hampering our routine.
So, opt for these set of wonder drugs to make weight loss a painless affair.

Published At: www.Isnare.com
Permanent Link: http://www.isnare.com/?aid=33079&ca=Medicines+and+Remedies

Diabetic Diet: A Guide To Plan A Diet To Control Diabetes

Diabetic is a serious disease where the patient can suffer from major problems if he or she does not take proper care about controlling and treating it as directed by the doctor.

According to medical experts, a diabetic diet plays the major role in order to control the blood sugar levels in the body. Since diabetes is a chronic disease, it does not have any permanent cure. However, with proper care and treatment, one can expect to live a long and happy life with this disease.

A diabetic diet may either be used alone or in conjunction with insulin doses or oral hypoglycemic drug. The main aim of this diet is to balance the ideal body weight. This is done by providing requisite nutrition in conjunction with normal blood sugar levels in blood.

A medical expert usually takes the patient’s height, weight, age, sex, nature of diabetes and physical activity in to consideration prior to planning a diet. It is also important to consider certain complications such as high cholesterol levels and high blood pressure.

After considering all these factors, a dietician will analyze the number of calories to be provided to the patient via planning the proteins, carbohydrates, type of carbohydrates fats and amount of fiber one should take.

A common diet plan usually prescribed to patient with diabetes is an exchange meal plan. It is a program that effectively balances the amount of carbohydrates you take in to your body on a daily basis. Glucose is a type of sugar that carbohydrate releases. Hence, if you desire to control blood sugar, you require to restrict the simple carbohydrate consumption.

Carbohydrate foods are prescribed according to value per portion, referred to as exchange. This diabetic diet plan is helpful in deciding that type of food to be taken, time to eat and the amount of food that should be eaten.

You can even plan for flexible diet programs as you increase your knowledge related to the type of food that will benefit you and the type of foods you should completely avoid.

A) Here are certain crucial factors to be considered when planning a diabetes diet:

a) You should take at least 40 grams of fiber each day.

b) Don’t eat the traditional three heavy meals.

c) Divide your meal in to small food servings.

d) Have a lot of fresh fruit and vegetables daily.

e) Don’t consume bakery products.

f) Go for whole cooked cereals.

g) Avoid eating anything two hours before bed time.

The major goals of a diabetes diet is to balance your blood glucose levels, maintain healthy lipid levels, maintain a healthy weight and avoiding certain complications such as diseases related to kidney, feet, heart and the eyes.

B) Avoid the following food items when planning a diabetes diet:

a) Starchy foods such as white bread, pasta and potatoes

b) Sugars such as table sugar, honey, fruits and sweets

c) Artificially sweetened juices

d) Fried and processed food

e) Reduce salt intake.

C) The essential ingredients of a diabetic diet include the following:

a) Carbohydrates

b) Proteins

c) Fibers

d) Saturated fats

Published At: www.Isnare.com
Permanent Link: http://www.isnare.com/?aid=259115&ca=Medicines+and+Remedies

The Candida Diet: Altering Your Diet To Improve Your Way Of Life

The yeast Candida albicans is usually found in the digestive tract and the body’s immune system will automatically keep the levels under control. However there are some factors which make a difference to the body and the levels can spiral out of control which then leads to many problems.

The problems are caused by the excess yeast in the intestinal tract penetrating through the wall. This causes the unwanted particles to be absorbed into the body and this result in becoming hypersensitive to Candida. Symptoms such as headache, extreme tiredness, and congestion in the sinuses, mood swings and lack of concentration among others are then felt.

There are many different factors which can cause this, some of the being taking medication such as oral steroids, antacids or antibiotics. Another cause is a diet which contains too much sugar and having an allergy to a certain type of food. Once Candida has gotten out of control then it can be hard to regain control and attacks can reoccur frequently or at intervals.

One way of dealing with Candida is by following the Candida diet. While following this diet there are strict guidelines which must be followed when it comes to the types of food that you are able to eat. Sugar is your worst enemy if you are prone to attacks and must be cut out of the diet or at the very least restricted. Sugar is one of the worst foods when it comes to promoting and boosting the growth of Candida so cutting down on the carbohydrates by around 60 grams per day is a good start. There are plenty of foods which are known to be low in carbohydrates and these should be included in the diet. Foods such as meat, shellfish, chicken and vegetables that are not starchy should all be included. Of course any foods which are known to contain yeast should be removed from the diet including cheeses, beer, tomato paste and bread that has been made with yeast.

How long you will need to remain on the Candida diet will all depend on the symptoms you have and how long you had those symptoms. People could have had symptoms and been producing too much yeast for a long time before the problem is diagnosed. It is almost certain that in order to feel any benefits from the diet you have to be on it at least a month and in some cases depending on the severity, longer. Along with altering your diet when going with the Candia diet you should also consider introducing supplements and herbs into your daily diet.

Too much yeast can certainly cause many problems but once the cause has been diagnosed and the Candida diet has been started you are on your way to making important changes towards feeling a whole lot healthier. Once your symptoms have subsided and you are feeling fit and healthy then if you wish you can slowly start to reintroduce the foods you gave up in small quantities.

Published At: www.Isnare.com
Permanent Link: http://www.isnare.com/?aid=213819&ca=Wellness%2C+Fitness+and+Diet

Paleolithic Diet - A Stone Age Diet That Works

You must have seen several movies on cavemen, remember the movie “A night at the museum?” Ever wondered how they have been so lean.

There are more than 84 tribes in this world who are hunter gatherers. These kinds of people have the perfect body; they are stronger and are faster just like a leopard. They have no eye sight problem and have the best teeth. Problems like Diabetes, hypertension, heart diseases, and cancer are Greek and Latin to them.

The simple reason being a secret diet something that has changed from, as put by Dr. Ben Balzar, the first humans 2 million years ago, and their predecessors up to 7 million years ago.

Read on as you have a bag of surprises waiting for you.

As mentioned earlier this diet of the caveman was known as the "Paleolithic Diet". This era was known as the Paleolithic or the Stone Age. There have been terms such as "Stone Age Diet", "Cave Man Diet" or the "Hunter-Gatherer Diet", which have been used. There are many who romanticize it and call it the diet from the "Garden of Eden".

Understanding the Paleolithic Diet is as easy as it is to understand a high school math problem. It is said that the Paleolithic Diet unmatched qualities It represents a combination of all the features of other dietary theories, by eliminating the bad ones from the lot and making it simple to understand and follow.

Almost all the important components are covered, like fats, proteins, carbohydrates, fibrous fruits etc. You can have lean proteins, nuts, and fibrous carbs, reduce processed products and starch.

Did you know that the caveman had no modes of entertainment? He had to find food, which could be all sorts of wild meat, freshwater or saltwater fish or a variety of greens. There was no fast food that was available then. His only exercise was to hunt animals which involved a lot of running, probably lifting boulders and lighting fire. The caveman used no spices, or fatty syrups like white sauce or corn syrup. He did not even have shops around to buy preservatives or chemical products. His diet included nuts, seeds, vegetable, some herbs, fruits, meat and fish.

The diet completely bans the usage of potatoes or carb foods. The use of rice or potatoes is forbidden when it comes to the Paleolithic diets. Try oatmeal in the mornings instead of sugar, or wheat flour food. You can have naturally sweetened potatoes, like the sweet potatoes, which are neither processed by man or machine. In today life, there is too much fat in the food, and in turn lead it to problems like obesity and all sorts of diseases. No grain or no starch food is much wise a choice.

It’s better to have natural foods. Fruits, Veggies and other such things which are not made by man, but come naturally. The more the processed food in the house, the more damage it causes. Then why even try and damage your life with your own hands?

Published At: www.Isnare.com
Permanent Link: http://www.isnare.com/?aid=195571&ca=Wellness%2C+Fitness+and+Diet

Diet Program Review: The South Beach Diet

The South Beach Diet was developed by the cardiologist, Arthur Agatston, who was practicing in the Miami, Florida area at the time. The diet first appeared in a book published by the Rodale Press titled "The South Beach Diet." This diet emphasizes eating right, becoming healthier, and claims to create a weight loss of ten to fifteen pounds in as little as two weeks.

The South Beach Diet works in phases. The first two use a specific timeframe and the third phase is used for life. With this method, you stop weighing food portions, stop counting calories, and stop feeling that you are being deprived of great tasting foods. With the South Beach Diet, you eat three normal sized meals and two snacks each day. The meal plans are designed to be flexible so that you can eat a variety of different foods.

The negatives of this diet is that the carbohydrate restriction in the first two weeks require a tough willpower and may leave you feeling weak and tired. You also may not be getting an adequate supply of vitamins and minerals in phase one because this phase does not emphasize the five fruit and vegetable servings that your body needs. Eliminating all carbohydrate foods during this phase means that you will be selling yourself short on quality fiber, iron, B vitamins, zinc, and calcium.

Nutrition experts generally favor diets that are based on the Glycemic Index. The South Beach Diet only requires serious willpower for the first two weeks and it can seem very restrictive at first. Losing up to fifteen pounds in such a short period of time is very unhealthy. However, once you get past the first phase, there are fewer dietary restrictions than with most other diet programs. No major food groups are eliminated and this diet follows the basic principles of eating healthy with the end result providing you with plenty of nutrients that you need to stay healthy.

Published At: www.Isnare.com
Permanent Link: http://www.isnare.com/?aid=50208&ca=Wellness%2C+Fitness+and+Diet

Cabbage Soup Diet – The Recipe and 7-Day Diet Plan

At first glance, the recipe can be considered a very simple one. And it is. It was designed to minimize carbohydrates as well as caloric intake. Although some people comment on the Cabbage Soup Diet as merely losing water weight as opposed to true fat loss, the soup can be effective if it is only done the right way.

The recipe for the Cabbage Soup Diet is as follows:

- 6 large green onions
- 2 green peppers
- 1 or 2 cans of tomatoes (diced or whole)
- 3 Carrots
- 1 Container (10 oz. or so) Mushrooms
- 1 bunch of celery
- half a head of cabbage
- 1 package Lipton soup mix
- 1 or 2 cubes of bouillon (optional)
- 1 48oz can V8 juice (optional)

Cooking the Soup

The soup is prepared by cutting the vegetables into tiny pieces. Place them in a pot and boil with the onion mix soup as the liquid base. V8 juice is also recommended. After boiling, let it simmer for a few minutes. You can let the vegetables simmer until tender but if you want it chunky, you have the option of turning the heat after a few minutes. Some people have made different varieties of the soup, giving an Indian twist to the dish by adding curry. Some people also place different herbs like parsley or sage to give it aromatic flavor.

The 7-Day Diet Plan

First Day

The first day is reserved for fruits. Any kind of fruit can be eaten, except bananas. The dieter can have as much as soup as he or she wants together with the fruit. On the first day, water is the preferred drink although cranberry juice and plain tea (without any kind of sweetener) are also allowed.

Second Day

On the second day, vegetables are the food of choice. You can eat them raw or cooked with no calorie or carbohydrate content. The diet restricts vegetables like beans, corn and peas. The diet suggests taking in as much cabbage soup as the dieter can muster. For dinner, the dieter is allowed one baked potato with little butter. However, the dieter is not allowed any kind of fruit on the second day.

Third Day

The third day is the merging of days one and two. The dieter can have as much fruit and vegetables as well as the cabbage soup on this day. However, he or she is not allowed a baked potato.

Fourth Day

The dieter can eat as many as eight bananas today as well as milk (should be skimmed). The cabbage soup is still the main course however for all three of the day’s meals.

Fifth Day

Beef is introduced on this day but only up to ten to twenty ounces and raw tomatoes can be eaten but it should not exceed six tomatoes in all. Drink as much as eight glasses of water today. The cabbage soup intake can be reduced to only once a day.

Sixth Day

The dieter can eat as much beef and vegetables today. And your cabbage soup intake can be only once a day.

Seventh Day

On this day, brown rice is the first truly carbohydrate-rich food that can be taken by the dieter. The soup should still be taken once a day and fruit juices and vegetables are also advised to be part of the diet today.

Published At: www.Isnare.com
Permanent Link: http://www.isnare.com/?aid=276874&ca=Wellness%2C+Fitness+and+Diet

Diet Pill That Works - Tips In Finding The Right Diet Pills That Work For You

Although the best way to lose weight and stay fit is eating right and regular exercise, people still needs something that will keep them motivated. Diet pills give you that motivation. It is one of the products that give visible results in a shorter span of time. It can also boost the results of most fitness plan.

Many diet pills today claim to be the best and the most effective diet pills available. With the many products to choose from, it is really difficult to find the right pill that will work for you. How then will you know if the pill is exactly for you? Here are some tips that can help you find the right diet pills that will give you your desired results.

Choose all natural products

All natural weight loss products are still the best. There are many recent discoveries of products from natural ingredients that proves to be effective. Check some of this product with an expert and see which one will be best for you. It is better to go for all natural products because they are safer. Before you make a purchase, read the label and its ingredients. Know the product first. If it is an over the counter product, ask the pharmacist about it.

Read the information written on the label and on the instruction paper as well. If you are looking for a product in the internet, look for the listings of its ingredients especially if it is not all natural. It may contain chemicals that can threaten your health. Search for the meaning of unfamiliar terms. If you are having doubts about the product, don't buy it unless an expert says that it is safe.

See if they guarantee anything

Most legitimate companies will give you free samples; some will even offer a money back guarantee. Don't get trapped with the terms and conditions of the company offering the product. If a company asks you to sign a one year subscription contract, make sure that you have an option to cancel it just in case the product does not work for you. There are also instances wherein you will achieve the desired results after only a few months of taking the pills. In cases like this, a year supply of the product won't be necessary since you only need to have a healthy diet and regular exercise to maintain the weight you want.

Test the product

Take advantage of the freebies sent to you and try it. See if there are desirable results. No matter how reputable a product is, you still have to test it because body chemistries differ from one person to another. Experiencing the product for yourself is still the way to assess if the diet pills really work for you. Once you have tested the product, keep track of the results. It is suggested that you take note of your weight and your other body measurements.

It is best to have a doctor or a gym instructor guide you because they can help you by accurately recording the changes in your body. They can also monitor how well your body has responded to the product. Personally observe how you are feeling as well. Check if there is an improvement with your energy level. This will let you know if the product is working for you.

Published At: www.Isnare.com
Permanent Link: http://www.isnare.com/?aid=227417&ca=Wellness%2C+Fitness+and+Diet

How to Lose Body Fat Without Feeling Hungry

As you know, the ultimate goal in any weight loss program is about learning how to lose body fat. One of the challenges, though, is having to endure the feeling of constantly being hungry. In fact, this is probably one of the leading causes of why people fail to stick with a fitness plan. In this article I'm going to offer some suggestions on how to eat strategically so that you can burn off that body fat without feeling hungry.

In order to lose body fat, you must follow a specific protocol. Your body doesn't want to burn fat unless it has to. It would rather stick with carbohydrates because that's a more efficient process. So you have to create a metabolic state where the small amount of sugar (glycogen) stored in your liver is burned off. Then you can begin to burn the fat. And while this may sound easy to do, it isn't, because your stomach will let you know loud and clear that something is out of whack.

And because being in a fat burning state for too long signals starvation, your body will make it much more difficult for you to choose which type of calories to burn. Your BMR (basal metabolic rate) takes a dive and this defeats the entire purpose of getting into a fat burning state in the first place.

Here's what you already know to do:

• Plan your meal and exercise routines in advance. Don't leave anything to chance because chances are, you will slip up if you try to wing it.
  
• Make sure that you get adequate sleep. Your body will crave fat if you are constantly tired and you won't want to work out, either.
  
• Watch the sodium! Unless you are willing to sweat like an oarsman on a Viking ship, you will gain water weight very quickly, which is discouraging.
  
• Yo, it's 6 meals per day but you knew that, right? And you're going to exercise how often? 4 times per week aerobically. Don't squawk, just do it.
  
• Build some muscle with a little resistance training. Three times per week.

And here's what you are going to ADD to your body fitness regimen to stave off the hunger pangs:

Peanut butter- Sure, it's high in fat...but also high in protein and outstanding in its ability to suppress hunger. Start with a small amount and see how effective it is. You may have to experiment a little. Try putting some on carrot sticks, or eat it with an apple. You may have to repeat this a couple of times until you know just how much is the right amount.

Dark chocolate- Unless you are one of the few who actually hates or is allergic to dark chocolate, this one is awesome for suppressing both appetite and the "It's time for a hot fudge sundae" binge mechanism. Break the squares up and have one between meals. Again, limit the amount to what cuts the hunger. Dark chocolate is also loaded with fat, a little protein, and sugar, which is why you want to be careful with this one.

Almonds- All nuts are crammed with fat. But as long as you only eat a few, your body will burn the fat for energy rather than storing it, resulting in a net fat gain of zero. Don't forget that you also get a healthy dose of protein. Good stuff.

Remember, the purpose of including these 3 foods is primarily to prevent the craving that comes with feeling hungry. You want to stay in a fat burning state as long as possible but you don't want to "starve", because if you allow hunger to rule, you will reach the point where binging is unavoidable. Eating small amounts of fat strategically rather than just carbs tends to keep the fat burning switch turned on without causing a plunge in your metabolic rate. As always, don't overdo it because these items will pack on the fat if you are reckless.

Fat. You eat (too much of) it, you wear it. Stick with a plan that includes exercise, good nutrition and adequate sleep for at least 8 to 12 weeks. Try using strategic foods when you are about to be overcome with hunger. Your body will thank you for it.

Article Source: http://EzineArticles.com/?expert=Jeff_Easlick

Diet For the Heart - Fish Or Fish Oil Capsules?

A lot has been said, and written, about fish, fish oil capsules, and Omega-3 fats when it comes to heart disease. However, the never ending questions are: what is better for my heart, fish or fish oil capsules? Can I replace fish with fish oil capsules and obtain the same health benefits? Well, here is the answer.

The American Heart Association and several other groups recommend Omega-3s, the main fat found in fish and fish oil capsules, to reduce the risk of cardiovascular disease. However, there has been little research on whether the body processes fats from fish oil capsules and fish in the same way. To investigate the matter, Dr. Harris, from the University of South Dakota and his team had a group of 11 women eat two servings of tuna or salmon each week, while another group of 12 women took the same amount of omega-3s, an estimated 485 milligrams daily, in capsule form.

After 16 weeks, the amount of omega-3 fatty acids in the red blood cells of women in both groups had risen by 40 percent to 50 percent, while omega-3s in the plasma, the liquid portion of the blood, had risen by 60 percent to 80 percent.

We went into the project assuming that fish would be better, based on some previous literature from other studies, Dr. Harris indicated. Based on the current findings, he added that it doesn't make any difference whether we get our omega 3 fatty acids from a concentrate in a capsule or in fish - they have the same effect as far as enriching our tissues with omega 3s."

Nevertheless, Dr. Harris emphasized that he would encourage people to eat fish rather than relying on fish oil capsules. Fish contributes proteins, vitamins, and minerals to our diet that the fish oil capsules don't bring.

Benefits of Omega-3s for the Heart

Improved heart rhythms

Uncontrolled heart rhythms are responsible for nearly half of all cardiac mortality. By affecting the electrical activity of the heart, Omega-3s from fish help maintain stable heart rhythms.

Improved heart rate

Heart rate is the number of beats your heart pumps per minute at rest. Heart rate is lower in people who are physically fit and higher in the obese. Normal heart rate is between 60 and 80 beats per minute and usually increases with age. Consumption of marine omega-3s is associated with lowering heart rate, a condition that lowers the chance of heart attacks.

Reduced blood clotting

Some blood clotting is essential for life, but an excessive tendency towards clotting increases the risk of blocked arteries. These can be fatal when a clot completely closes a blood vessel in the heart, lungs, or brain. Omega-3 fatty acids from fish or marine plants reduce platelet clumping, improve blood flow, and make red blood cells more flexible so they pass through small blood vessels more easily. Omega-3s do not pose a serious risk to blood clotting unless a person consumes very large amounts of them (roughly 10 grams a day) or is already taking blood thinners (anti-coagulants) and consuming large amounts of omega-3s

Less inflammation

Although we can not notice it, low-level inflammation of the blood vessels is linked to heart disease and impaired blood vessel function. High levels of the protein CRP in the blood are linked to the inflammation observed in heart disease. Some studies have reported that consumption of omega-3s reduces CRP in people with heart disease. Omega-3s are well known for their anti-inflammatory properties.

Final thoughts

Remember that although fish and fish oil capsules can provide many benefits for heart disease as far as Omega-3 fats is concerned, eating fish will contribute to much more than just Omega-3s. Fish, whether fresh, frozen or canned, will provide you with iron, needed to prevent anemia; phosphorus, needed for the brain; iodine for the thyroid; as well as good quality protein. Best source of Omega-3s from fish: salmon, mackerel, tuna, sardines, and trout. If you do not have a heart condition, 2 or 3 portions of fish a week will contribute with the needed omega-3s, 2 grams a week.

If you already have had a cardiovascular episode, you can add some capsules of fish oil to your diet. Do not exceed 1 gram a day of Omega-3s.

Article Source: http://EzineArticles.com/?expert=Emilia_Klapp

Lose Weight With Meal Plans

The ideea to lose weight with meal plans are the new trend in the weight loss industry.Meal planners are not new, they have been around for a while but they were not given much attention because they did not use to be to effective.

What's changed?

Nutrition is a science just like any other. It needs research to become productive. Have you noticed the overweight crisis of the world? According to recent survey research over 60% of the world population and 65% of Americans are over-weight. You might not know but now hundreds of millions are being invested annually into nutrition research by governments and no-profit organizations around the world.

This means nutrition has gained terrain and finally the results are starting to show with these new meal planners that have shaken the weight-loss industry. Now for the first time you don't have to starve yourself to lose as much as 6-7pounds in 2 weeks, and up to 50 pounds in the first year (if anyone needs to lose so much).

So what are the best way to lose weight with meal plans?

Your body is a complex machine and it needs a complex eating plan ensure that it's not drained of energy but still loses overweight. That's the key of the new generation weight-loss meal planners. Nobody gets the same diet. What you feed the program (your weight, age, height, blood type) directly influences the meal plan you get.

Also there is a tone of survey information fed into them that gets constantly updated to make sure they are up to date with the most recent studies.

So what's the best meal planner out there? "Strip that fat" is the best selling meal planner according to internet sales giant clickbank and is guaranteeing to make you shed 6-7pounds in the first 2 weeks and 50 pounds within the first year just by sticking to the meal plan.

Article Source: http://EzineArticles.com/?expert=G._P._Wolf

Is the Shifting Calories Diet For Me?

The Shifting Calories Diet is relatively new compared to some of the more traditional, Old Fashioned Methods of weight loss. Being a new diet hasn't stopped it from becoming insanely popular in the fairly short period of time it has been available to the public.

Anyway back on track, you are wanting to find out if this diet is really for you. First of all let me say that this diet isn't for everyone, it is all about simple rapid weight loss. The speed at which you may lose weight is not suitable for all people and can be unhealthy. If you think you may have problems please consult a medical practitioner.

If you are after a magic cure that doesn't require you to do anything more than wear your shift inside out then look elsewhere. Although this diet is simple it does require you to follow a detailed diet plan, this is the basis of the diet and if you cant follow simple step-by-step instructions then this may not be for you.

One great benefit that will be a huge bonus to almost everyone is the price. Most diets are very expensive, shakes, pills, etc etc. This diet is designed to be used with normal food, you won't find any expensive shakes or pills in this diet. Why not set some goals and when you reach them, treat yourself to something nice with the money you have saved!

Basically if you are willing to put in a little bit of effort which you have to do with any diet then this diet would be great for you.

Article Source: http://EzineArticles.com/?expert=Brad_T

How To Lose 15 Pounds Fast - 5 Crucial Steps You Need To Take

Do you need to lose 15 pounds fast? What kind of pounds do you want to lose - muscle, fat or water?

As you can see, most people that are talking about losing weight, do not really know what exactly this means. Nearly all people think about fat, when they hear weight, but this is not the case.

If you want to lose 15 pounds just so it looks better on the scale readout, then it probably doesn't matter whether you lose fat, water or muscle. If your desire is to lose the additional bulge around your stomach, then you are wanting to lose 15 pounds of fat fast.

If your goal is to lose fat instead of just pounds, it is important for you to know that water makes up a part of that weight loss. In fact, during the first few days of any diet, water makes up the majority of loss.

Numerous websites are claiming that they are able to reveal to you how to lose 15 pounds fast. It can be a danger for your health if you are losing weight too fast, which is what most won't tell you. Of course, it solely depends on what you reckon to be 'fast'. Many people consider a few days, maybe a week to be fast, while for others it is a month.

The most realistic goal would be to lose 15 pounds in a month, because that's far more achievable. Still, there is a possible risk involved if the weight loss is not approached correctly.

Water is the easiest to lose, but there is no way just to get rid of the water if you want to lose 15 pounds fast. The body can not survive without water. Take away the water and it will die.

Starving will not solve your problem either. It is a fact that your body will hold back when you don't eat, so you might even increase your weight. Not giving the body essential nutrients, will result in warnings going off. In a desperate effort to survive, it hangs onto everything you feed it, which adds weight.

A good way to lose 15 pounds fast is by eating foods like salmon which needs a lot of energy for the digestion. Of course you could start eating nothing else then fish or meat, but this is not a very healthy option either. You need hold onto a well-rounded diet, that supports your body with all the nutrients it needs to stay healthy. A well balanced diet and losing weight can go hand in hand, you only need to know what foods are the right ones to eat.

Before starting your weight loss plan, take measurements of your body including your weight and fat content. Special calipers (usually part of a weight loss or fitness center's tool kit) are used to measure fatty tissue on various areas of your body. Always keep these measurements in your reach to see how you are progressing.

See below for 5 steps you can take to lose 15 pounds fast.

1) Try to avoid the use of salt, which causes the body to retain water. Use less salt and you will soon start to lose weight.

2) Eat 5-6 small meals throughout the day to keep your body's digestive process working.

3) Try to add raw foods to your diet, which require more energy for your body to digest.

4) Drink more the 8 glasses of water during the day, this will help you increase your metabolism.

5) Build up muscle tissue with exercising, more muscles will increase your metabolism.

Always re-measure your body and weight every week or so and in case you aren't seeing any positive improvements, adjust your weight loss plan and exercises.

You can lose 15 pounds fast if you stay with your plan and don't give up, no matter what!

Article Directory: http://www.articlerich.com

Count Your Way to a Slimmer Body

Have you found yourself wanting to lose weight lately, but are just not sure how to go about getting started? There’s so much clutter out there where weight-loss is concerned and it can be difficult to know what’s going to work for you. Mixed in with lots of good information can be lots of gimmicks offering unrealistic results with little or no effort. One weight-loss programs that’s been time tested and shown to be effective is Weight Watchers. Over the years, Weight Watchers has managed to continually update their programs to make them easy to follow. The Weight Watchers franchise has been around for over 45 years and offers lots of expertise with their program.

Weight Watchers offers weight-loss through a points system. Each food you eat is assigned a point value that you keep track of. While on the program, you are assigned a certain amount of daily points based on your sex, weight, job and your age. If you chose to follow the Flex plan on Weight Watchers, you also have a bank of Flex points that you can use for special occasions or events where you know you’ll be eating higher calorie foods. Each day, you start over with your daily points and each week you get a new batch of Flex points. The great thing about the Weight Watchers plan is that there is nothing you are forbidden to eat. You basically learn the principles of portioning and eating in moderation through the points system. There are weekly meetings and weigh-ins that you attend if you’re doing the traditional program. If you’re doing the online version, you track your points and your weekly weight online.

Another program offered through Weight Watchers is the Core Plan. The Core Plan allows you to eat without keeping track of points. With this program, there is a group of foods that you can eat in unlimited quantities. This includes things such as vegetables, boneless and skinless chicken breast, fruit and other basics that you might think of when considering yourself on a “diet.” The Core Plan is more widely used by those that have the ability to somewhat restrict what they eat, but would rather not have limitations on the amount of food they can eat. Weight Watchers prides itself on the fact that they aren’t offering a diet, but a way of life.

Many people find a lot of comfort in the fact that when using the Weight Watchers program, they don’t have to stop eating any certain thing, but just watch how much they are eating. The main reason so many diets fail is because they demand drastic lifestyle changes that most dieters are not ready for. You can still have the great foods you love, and lose weight by simply doing more planning and portion control. It might sound too good to be true, but Weight Watchers has the history and the science to prove that their plan works, and will get you results.

Article Directory: http://www.articlerich.com

Summer Weight Loss Camp's Are A Great Way To Learn About Nutrition And Diet.

Summer weight loss camps provide an opportunity for young people to learn about nutrition and diet while boosting their self-esteem by accomplishing goals and interacting with other campers. The programs at summer weight loss camps are meant to teach campers that they can take control of their weight and can live long and healthy lives. Summer weight loss camps have become a popular option for teaching kids healthy choices and lifestyle changes. You only need to make a small commitment and then see that commitment through.

Camp Kingsmont recognizes these problems, and gears many activities toward boosting self esteem while increase physical fitness. This is one of few camps where kids are praised by their peers even when they don't score that soccer goal. Camp Shane is warm, friendly and family run since 1968 for overweight children and teens of all ages. They're homelike atmosphere is devoted entirely to children and teen weight loss . Campers spend the summer on adventure expeditions in the Sierra Nevada Mountains (Yosemite, Kings Canyon and Sequoia National Parks) as well as on the california coast, camping on the beach and participating in activities like surfing and sea kayaking. Other activities include hiking, climbing, rappelling, caving and whitewater rafting.

Wellspring Academy of California’s academic program is accredited by the Western Association of Schools and Colleges, so credits will transfer back to home schools. Wellspring New York utilizes cognitive behavioral therapy in individual and group sessions to maximize weight loss and long-term behavioral change. The cognitive behavioral therapy continues after camp ends through a year-round after care weight loss program. Wellspring Camps are the first comprehensive summer weight loss treatment programs for overweight children and young adults. Wellspring's clinical weight loss program has been designed by leading researchers and clinicians to maximize long term behavioral change, which will result in substantial and permanent weight loss.

Weight loss is only a byproduct of that new healthy lifestyle. A good weight loss camp has an educational slant. Weight loss summer camps with effective after care programs are a good option for many young people seeking to develop healthier habits. Weight loss pleatau's can be the worst form of discouragement. When we've hit a weight loss pleatau or fitness plateau, our mind becomes distracted with negative thoughts and sometimes feelings of low self esteem.

There are options available to meet every need and desire. Exercise increases the rate of your metabolism and the higher this rate more fat you will burn which helps in shedding extra kilos off your body. However, you must always remember that losing excess weight requires patience and persistence.

Article Directory: http://www.articlerich.com

How to keep your weight loss New Years Resolution

Every year Millions of people all over the World make New Years resolutions, and the one that is made the most, is wanting to lose weight. As this is one of the most common resolutions it is also the one that is most commonly broken by the middle of March, if people can get that far. Here are some suggestions on how to keep your weight loss New Years Resolution.

o Staying Focused: This is a big issue for many people. Making a promise to do something and change the way you live is easy, actually doing on the other is the difficult part. Allot of times people get discouraged when they don't notice results right away, or they try to change to many things at one time. Keep a chart on progress and goals where you can see it regularly to help keep yourself focused.

o Have a Plan: When you begin you should start off slowly, get a consult from a fitness professional, make a plan, and begin with baby steps. Making small changes over a longer period of time will help you stay focused at the task at hand. Make a list of things you want to improve on and each week focus and add a different item from that list into your daily life.

o Stay Motivated: This is a very hard thing for people to do, especially when they don't see the results right away, losing weight is a difficult thing to do, it depends on your life style, your genetics, what you eat and drink, your attitude and more. Most times finding a friend or family member to join you on your journey and new life style can help keep you motivated as you tend to push each other harder.

o Don't get discouraged: If you don't see the results you expected right away, take a deep breath and re-evaluate what you are doing. Talk to a personal trainer or a nutritionist to see what you are doing wrong or what they think you might need to change, to get those results your are looking for.

Always remember that patience is a virtue, enjoy what you are doing and what you are trying to accomplish. These few things will help you keep your weight loss New Years Resolution, or weight loss at any time. Having fun and staying positive and happy will help you get those results you want.

Article Directory: http://www.articlerich.com

Weight Loss, It Maybe More Healthy Than You Think

So you want to lose weight because you hate that you look fat and can walk up a flight of stairs without breaking into a major sweat and losing your breath for 5 minutes. You think that weight loss is the ticket to reenergizing your long lost love life. But let me tell you about a few other things that might persuade you to lose that 24 pack for a reason other than vanity.

Let's start by listing all of the other diseases that can be associated to obesity. Heart disease is probably the major one and shares associations with many of the others in the list. These include hypertension, diabetes, atherosclerosis, congestive heart failure, and sleep apnea. Other things not necessarily related to heart are colon cancer, fatty liver, gynecomastia, irregular menstruation, breast cancer, uterine cancer, depression, joint pain and destruction, and heart burn. With each of these diseases carries with them a host of other complications, many of them that are life threatening or seriously debilitating conditions This is all not to mention the social stigmatism that hinders life in all arenas including personal life and career.

The great thing about weight is that it is not a permanent disability that has to be accepted. On the contrary it is very within the realm of possibility to lose weight and maintain a healthy weight. Weight is not the only thing that goes either. With weight loss goes the increased risk of developing diabetes, high blood pressure, dyslipidemia, increased risk of cancer, depression, sleep apnea, and on and on. You also gain stamina, productivity, self-esteem, confidence, respect, and on and on.

So the question is why wouldn't you go out this minute and get your hands on the latest and greatest weight loss information that money has to buy. Or I have an even better way--that is to go to your family physician (who has the best information that money can by at his/her beckon call) and have him come up with a comprehensive to help you safely and effectively lose the weight in a very controlled environment with the best support money can buy. And the best part is that it is not your money that is doing the buying, its your insurance company's bank roll. They are glad to do it too and this should tell you that this is important. You see insurance companies know that it is in their best interest for you to lose weight and to keep it off--because it keeps you healthier and out of the doctor's office and the hospital.

Published At: www.Isnare.com
Permanent Link: http://www.isnare.com/?aid=54671&ca=Wellness%2C+Fitness+and+Diet

Outsourcing Your Weight Loss

Outsourcing your weight loss, now that would be the ultimate time and effort saver. In a world moving to outsourcing, why not outsource weight loss too? All you would need to do is get a group of those “workout loving people.” You know the type. The ones that would be in the gym 6 hours a day if they could.

You would charge a small fee and have the workout lovers do the workout and the clients get all the results. You could have various levels too. The starter level, for people that want to do most of their own workouts, but would like some help on the weekends or busy days.

Then there would be the power level for the working man or woman. At that level, you can outsource up to 5 workouts per week, Monday through Friday. Finally, you could have the ultimate level, where you get 2 people to workout for you, 5 days a week and you can eat anything that you want while you stay fit and trim.

It would be the next craze. Who wouldn’t want to sign up? Just think, the body of your dreams without having to do the work or try to find the time to fit it into your schedule. No more diets. No more denying your cravings, no more unwanted increases in size.

If you want to change your look, just call the 800 toll free number and order the plan that you want. Got a big party this weekend? Just call the number and order up a couple extra workouts to take care of it. Imagine the freedom you would have in your life.

We all know that you can’t have someone else workout for you and you get the results. Unfortunately, the body doesn’t work that way. Oh well, outsourcing your weight loss would have been a great idea.

But, what if I told you that you can still outsource your weight loss? It wouldn’t be directly to other people, but they would play a role. What if I also told you that your outsourcing partner likes to work 24 hours a day?

Are you interested in knowing who this mystery outsourcing partner is? To give you a clue, you are already using him or her and he or she has been performing wonders. Actually, if you didn’t already have this relationship, you would have never made it past your birth. Have you guessed yet?

Your mystery partner is your subconscious mind. It’s successfully regulated your breathing, your heart rate, your body temperature, your immune system and more. Basically, it keeps everything going and performs extremely well considering the magnitude of what it takes care of.

Have you considered that it is also regulating your metabolism, your digestion, and your cravings? Are you starting to see the power your subconscious mind is wielding? Now imagine if you can get it to be your outsourcing partner for your weight loss?

It is the one that tells you when you are hungry, when you are full, what type of foods to crave and how much of it will be deposited as fat. It is working 24 hours a day, and get this, it is open to requests.

Wait a minute! Are you saying that you have the power to control your subconscious mind? Control might be too strong of a word, but you definitely have the ability to influence your subconscious mind and influence it extensively.

It’s YOUR subconscious mind. It was given to you, solely for your purposes. Unfortunately, we are not taught its power or how to effectively influence it. And here is the kicker, it is easily influenced.

So, if you haven’t been directly doing the influencing, who has? Well, if you find yourself overweight, a lot of that influence has come from those that profit greatly from all types of food you eat, the “diet” products you buy, and the health and fitness services you purchase.

Your subconscious mind performs much better then any service you could purchase. Regain control of it and watch the pounds melt away with ease. No more struggle, no more denying yourself, no more unwanted pounds.

Published At: www.Isnare.com
Permanent Link: http://www.isnare.com/?aid=44827&ca=Wellness%2C+Fitness+and+Diet